Vitammins & Minerals
This is a list of all the vitamins and minerals that we (Baldwin School of PR 8th grade) mus study for our next health test.
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| 4483241 | A | eyes, skin, bones, teeth | |
| 4483242 | D | absorption of calcium and phosphorus in the intestine, bones, teeth | |
| 4483243 | E | protects cell membranes from free radicals | |
| 4483244 | K | blood clotting | |
| 4483245 | B1 | produce energy from carbs, nervous system | |
| 4483246 | B2 | produce energy from carbs, growth, skin | |
| 4483247 | B3 | produce energy from carbs, fat, protein, nervous system, skin | |
| 4483248 | B5 | produce energy from carbs, fat, protein | |
| 4483249 | B6 | protein metabolism, hemoglobin, nervous system | |
| 4483250 | B12 | forming cells, nervous system | |
| 4483251 | Folate | forming cells, prevent birth defects | |
| 4483252 | Biotin | metabolism | |
| 4483253 | C | gums, teeth, healing, absorption of iron, antioxidant | |
| 4483254 | Calcium | bones, teeth, nerve impulses, muscle contraction, blood clotting | |
| 4483255 | Chromium | regulates blood sugar | |
| 4483256 | Copper | production of bone, red blood cells, absorption of iron | |
| 4483257 | Fluoride | strengthens tooth enamel, prevents cavities | |
| 4483258 | Iodine | thyroid hormones, cell function | |
| 4483259 | Iron | hemoglobin | |
| 4483260 | Magnesium | bone growth, metagbolism, muscle contraction | |
| 4483261 | Potassium | fluid balance, nerve impulses, muscle contraction | |
| 4483262 | Phosphorus | born formation, cell reproduction | |
| 4483263 | Selenium | heart, antioxidant, thyroid | |
| 4483264 | Sodium | water balance in cells and tissues for transmissions of nerve impulses | |
| 4483265 | Sulfur | protein metabolism | |
| 4483266 | Zinc | growth, healing, production of digestive enzymes |