Stress Flashcards

113214273	Stress	A psychological and physical response of the body whenever we must adapt to changing conditions wheather they are real or not, positive or negative.
113214274	General Adaptation Syndrome	Is normal for the body to have stress. 3 Stages: alarm, resistance, and exhaustation.
113214275	Psychophysiological Illnesses	The brain creates illnesses. Includes any stress related to physical illnesses.
113214276	Problem-Focused Coping	Attent to deal with stress that is causing anxiety as a way to bring relief.
113214277	Emotion-Focused Coping	Skills to bring us up when we are in a bad mood. Ex. Positive Self talk.
113221195	Effects of Exercise On Mood	Physical activity goes with mood. It works together. It can releave stress when you exercise.
113221196	Daily Hassles	Happens everyday to people that experience as harmful, threatening , or annoying.
113221197	Coronary Heart Disease	Leading cause of death in USA. Narrowing of the blood vessels that nourish the heart muscle and prevents blood to function well.
113221198	Biofeedback	Behavior modification. The person realizes that they are stress with the feedback they get from the body
113221199	Effects of Spirituality	It relaxed when praying and that can help with stress.