On Course-2nd edition chapters 3&4 Flashcards

1778929197	What was identified in recent surveys as the number 1 barrier to student success in college?	lack of motivation	0
1778929198	Exploring why we do what we do is the definition of human ______________.	motivation	1
1778929199	Regarding your education, ________ is determined by the benefits you believe you'll get from graduating from college.	value	2
1778929200	In the formula, M=V x E, what does E stand for?	expectation	3
1778929201	What are 2 influences on students' expectation of success in college?	cultural influences and teacher expectation	4
1778929202	One of the most recognized benefits of a college degree is what?	increased earning power	5
1778929203	Your ____________ are the road maps that guide you and show you what is possible for your life.	goals	6
1778929204	A ___________ ____________ is an activity to which we regularly devote large amounts of time and energy.	life role	7
1778929205	In the acronym DAPPS, the D stands for ________.	dated	8
1778929206	In the acronym DAPPS, the S stands for _____________.	specific	9
1778929207	Goals are dreams with a ____________.	deadline	10
1778929208	Our inner fire is fueled by what?	dreams	11
1778929209	Like a map, what helps you get back on course if you get lost?	a life plan	12
1778929210	Commitment creates what?	method	13
1778929211	A motivating mental image that helps keep our commitments strong is called what?	a visualization	14
1778929212	What are the four keys to an effective visualization?	relax, use the present tense, use all 5 senses, feel the feelings	15
1778929213	What is the name of a statement in which we claim desired qualities as if we already have them in abundance?	an affirmation	16
1778929214	What are three keys to strengthening an affirmation?	repeat, dispute, align	17
1778929215	In college, one way to collect information is to do what?	take notes	18
1778929216	When taking notes, collect main ideas and supporting _________.	details	19
1778929217	To take effective notes, you must decide what to write in your notes and what else?	how to write the information	20
1778929218	Creators know how to translate their desired outcomes into what?	purposeful actions	21
1778929219	Quadrant II activities are not urgent but are what?	important	22
1778929220	Procrastinators often live in which quadrant?	one	23
1778929221	When we agree to do something because we can't bring ourselves to say "no," we are living in Quadrant _______.	three	24
1778929222	It is impossible to manage time but we can manage what?	ourselves	25
1778929223	Struggling students rarely do activities in what Quadrant?	two	26
1778929224	What is the self-management tool that lists your goals and Quad I and II activities that you need to do to reach the goal?	next actions list	27
1778929225	What self-management tool helps you see whether or not you're doing what it takes to stay on course?	tracking form	28
1778929226	A good way to organize your materials and tasks for a multi-step project is to do what?	create a project folder	29
1778929227	What is the willingness to do whatever has to be done, whether you feel like it or not, until you reach your goals?	self-discipline	30
1778929228	What is self-discipline in action?	persistence	31
1778929229	What self-management tool can help us increase our persistence and help us create a success identity?	32-day commitment form	32
1778929230	Real self-confidence comes from a history of what?	success	33
1778929231	A history of success comes from regularly doing what?	taking purposeful actions	34
1778929232	It is important to __________ our successes if we hope to build our self-confidence.	celebrate	35
1778929233	What is the core belief of self-confidence?	I can	36