48 Hour Dietary Tuesday, 26th August, 2014 Breakfast: 2 Butter Blended Croissants 5 almonds A half of cup of blueberries 16oz glass of 2% milk Lunch: Lean Pocket Mesquite BBQ Chicken Pretzel Bread Capri Sun Grape Juicebox 2 chocolate drizzle Rice Krispies 16oz of Salt and Vinegar Chips Snack: 1 cup of Tostitos Oven baked Scoops 1 cup of Medium Thick Chunky Salsa 8oz glass of 2% milk Dinner: Indian Spicy Okra and Onions with Tomatoes 1/2 cup plain yogurt 3 multigrain roti?s (Indian Bread) 1/4 cup of brown basmati rice Side of homemade salad contains: (lettuce, red onions, tomatoes, olives, pieces of garlic, regular croutons, and light Thousand Island Salad Dressing. ) Wednesday, 27 August, 2014 Breakfast: 1 Fiber One Oats and Chocolate Chewy Bar