Managing stress Flashcards
Stress is the mental and physical response of our bodies to the changes and challenges of our lives.
Terms : Hide Images [1]
| 60220143 | stressor | A physical, socical, or psychological event or condition that causes the body to adjust to a specific situation. |  | 0 |
| 60220144 | adjustment | the attempt to cope with a given situation. |  | 1 |
| 60220145 | strain | the wear ant tear the body and mind sustain in adjusting to or resisting a tressor. |  | 2 |
| 60220146 | eustress | Positive stress that presents opportunities for personal growth. | 3 | |
| 60220147 | distress | Negative stress that can have a negative effect on health. |  | 4 |