Contemporary Nutrition A Functional Approach Chp 1 Review Flashcards
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| 2745917170 | Our primary psychological drive to eat that is affected by many external food-choice mechansims is called | Appetite | 0 | |
| 2745917424 | Energy -yielding nutrients include | Carbohydrated, proteins, and fats | 1 | |
| 2745917750 | The essential nutrients | Cannot be made by the body and therefore must be consumed to maintain health | 2 | |
| 2745918128 | Sugars, starches, and dietary fibers are examples of | Minerals | 3 | |
| 2745918387 | Which nutrient classes are most important in the regulation of body processes? | Vitamins & minerals | 4 | |
| 2745918938 | A kcal is a | Measure of heat energy | 5 | |
| 2745919495 | A food that contains 10 grams of fat would yield ______ kcal. | 10g * 9 kcal = 90 | 6 | |
| 2745921623 | If you consume 300 grams of carbohydrate in a day that you consume 2400 kcal, the carbohydrates will provide _____% of your total energy intake. | 50 | 7 | |
| 2745927822 | Which of the following is true about the North American diet? | About half of the carbohydrates come from simple sugars. | 8 | |
| 2745928054 | A behavior that will decrease the risk of weight gain in college is to | Stock your fridge with nutritious snacks. | 9 |