Personal Nutrition chapter 11 Flashcards

8389220994	Four components of fitness	Strength, flexibility, Muscle endurance, and Cardiovascular endurance	0
8389232817	Strength	the ability of the muscles to work against resistance	1
8389239577	Flexibility	A flexible body can move as it was designed and will bend rather than tear or break in response to stress.	2
8389256180	Muscle Endurance	the ability of a muscle to contract repeatedly within a given time without becoming exhausted.	3
8389283931	Cardiovascular Endurance	long-term health benefits and promotes weight control	4
8389439114	Target heart rate	220 minus age	5
8389448012	Intensity range for target heart rate	55%-90%	6
8389456023	Overload	Placing regular, physical demand on the body and forcing the body to do more will cause it to adapt and function more efficiently.	7
8389461868	Hyperthrophy	an increase in muscle size in response to use.	8
8389466505	Atrophy	a decrease in muscle size in response to disuse.	9
8389477644	aerobic	requiring oxygen, Low intensity, moderate to long duration stores fat + carbs	10
8389486336	anaerobic	not requiring oxygen Strength Exercise High intensity, short duration Stored Carbs	11
8389509554	Carbs are stored here	Muscles + liver	12
8389515486	Anabolic window	An environment that allows for recovery from the acute effects of exercise & for skeletal muscle growth.	13
8389601810	Sweat	intensity, Duration, Temperature	14
8389622782	Dehydration	A loss of water from the body, A loss of 2% of body weight	15
8389630269	Heat stroke	An acute and dangerous reaction to heat buildup in the body, requiring emergency medical attention	16
8389634092	Hyponatremia	A decreased concentration of sodium in the blood Caused by overconsumption of water & sodium loss via sweating	17
8389639129	Iron	transports oxygen to the blood	18