Chapter 10 Weight Management Flashcards

6696373888	40 billion per year	The amount Americans spend on weight loss programs/products	0
6696382138	42% more	The percent that an obese person has to pay more in medical cost compared to a normal weight person	1
6696389658	2/3 of adults	Ratio of overweight adults in the US	2
6696400815	1/5 of children	Ratio of overweight children in the US	3
6696407100	Diabetes, heat disease & some forms of cancer	Being overweight increases risk of which diseases	4
6696418363	Menstrual irregularity, infertility & osterporosis	Being underweight increases risk of what?	5
6696457124	Excess muscle	Exception for being overweight	6
6705963718	3 times more	How much more does muscle weigh compared to fat	7
6705969942	Blump, thicker	Most culture perfer their women to be what	8
6696463861	Metabolism	What burns the most calories	9
6696471203	Increase muscle mass & lower body fat Burns calories Increases metabolism	What are the benefits of Physical Activity	10
6696496986	Basal Metabolic Rate (BMR)	The majority of where we expand our BMR	11
6696508649	Younger age Greater amount of muscle Regular activites Frequent eating Higher in Males Growth spurts	Higher BMR correlates with	12
6696520762	loss of muscles strict dieting skipping meals	What Lowers BMR	13
6696526529	Thyroid problems & physical stress	What factors can affect your BMR	14
6696534896	Add muscle Eat 3 meals and frequent snacks Eat less calories than you expend	Ways to lose weight	15
6705976596	5-6 times per day	To lose weight how many times should we eat per day	16
6696607728	1. Figure out # of calories to maintain your weight 2. Subtract or add calories	What are the steps to losing/gaining weight	17
6696652786	gradual weight loss of 1/2-2 pound every week	What are recommended weight loss goals for those of overweight	18
6696668143	1% of weight per week	What are recommanded weight loss goals for those who are obese	19
6705994465	3500 calories	How many calories are in one pound	20
6706005567	decrease by 500 calories per day	To lose 1 pound per week by how much should we decrease our calorie intake each day	21
6706023277	1/2 pound per week	A recommended weight loss goal per week	22
6706033526	2 pounds per week	What is the maximum safe weight loss per week	23
6696684318	apple & pear shaped	What are the two types of distrubution of fat	24
6696699475	increased health risk of heart problems & diabetes	What are the health risks of those apple shaped	25
6696712541	Health risk of heart problems and diabetes decreases	Are there health risk of those pear shaped	26
6696722462	waist circumference measure (with tape measure)	What quickly and acurately identifies health risks	27
6696730334	loss of muscle inadequate nutrients Binge eating	What can a too low calorie intake cause	28
6696738419	Eat when physically hungry Stop when satisfied eat small meals/snacks every 2-4 hrs	What are some eating goals	29
6696750770	Emotional eating Excessive dieting Repeated binges expand the stomach Eating out of habit/temptation Not expending enough calories through exercise Low metabolism due to not eating often and losing muscle Genetics	What are the obstacles of eating	30
6696784710	Theory that our bodies tends to maintain a certain weight even when we are trying to lose/gain weight	What is the set-point theory	31
6696795198	Theory that obesity and fat cells gained as a child is likely to lead to being overweight as an adult	What is the Fat Cell theory	32
6696802878	Too much food/calories Too little activity/exercise	From enviromental standpoint obesity results from:	33
6696810003	Psychological desire for food	What does it mean to have an appetite	34
6696814197	physical need for food	What does it mean to be hunger	35
6696818324	feeling of fullness/satisfaction felt after a meal	What does it mean to be satiety	36
6696828189	Excess eating of any food which will result in fat storage	What is feasting	37
6696833668	Body proteins is used for energy (quick weight loss results from loss of muscle and water)	What is fasting	38
6696843885	Less than 800 caloires & must be medically supervised	What is a very low calorie diet	39
6696851608	helpful for morbidly obese only	To whom are very low calorie diet heplful	40
6696860159	Dangerous side effects; sometimes death (even if approved)	Result of weight loss drugs & herbs	41
6696874388	food bypasses part of the stomach and small intestine to end up in a small pouch May not work long term	Results of Gastric-bypass surgery	42
6696889725	Obese people with health probems	For whom is weight loss surgery most appropriate for	43
6696901624	At first 1 oz	How much can be eaten after a weight loss surgery	44
6696927885	Gastric bypass Gastric banding Vertical sleeve banding	What are three types of weight loss surgery	45
6696939179	Avoiding rigid diets or total deprivation Aiming for slow weight loss Making most dinners with salad Always including vegetables with dinner Focusing on health, not number	What are some successful weight loss plans	46
6696958964	Eat more frequently Exercise Eating more caloric food first and saving veggies and high fibers for end Including more grains and fruits Adding extra cals to foods Add >700 cals per day Choosing healthy fats	What are some successful weight gain plans	47
6696978370	Anorexia & Bulimia	What are two types of eating disorders	48
6696980581	It is self starvation; refusal to eat; Intense fear of weight gain; distorted body image; and overestimating body fat	What is anorexia	49
6696987234	It is repeated cycles of gorging on food followed by vomiting. laxatives, fasting or excessive exercise; and feel like the lack control when eating	What is bulimia	50
6697021762	Higher among females Occur during teen/college years involve disordered parenting Higher among high achievers Disorderd perception of weight Treatment include team of medical, nutrition & psychological experts	What are the similarities between anorexia and bulimia	51
6697043558	Anorexia- very underweight; treatment may include hospitalization Bulimia- usually close to ideal weight/ slightly overweight	What are the differences between anorexia and bulimia	52
6697059592	Uncontrolled, repeated episodes of compulsive overeating & doesn't include symptoms of anorexia or bulimia	What does binge-eating disorder involve	53
6697068584	At least once per week for at least 3 months	How often does binging usually occur	54