9/11/2018 The Habit Loop: 5 Habit Triggers That Make New Behaviors Stick https://jamesclear.com/habit-triggers 1/10 JAMES CLEAR The 5 Triggers That Make New Habits Stick by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Habits (https://jamesclear.com/habits) In his best-selling book, The Power of Habit (https://jamesclear.com/book/the- power-of-habit) (audiobook (https://jamesclear.com/audiobook/the-power-of- habit)), author Charles Duhigg explains a simple three-step process that all habits follow. This cycle, known as The Habit Loop, says that each habit consists of? 1. The Trigger: the event that starts the habit. 2. The Routine: the behavior that you perform, the habit itself.