NEP 1340 Quiz 4 Flashcards
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| 11767726963 | Cervical | Secondary | made of 7 vertebrae | 0 | |
| 11767873696 | Thoracic | Primary | made of 12 vertebrae | 1 | |
| 11767892197 | Lumbar | Secondary | made of 5 vertebrae | 2 | |
| 11767938640 | Flexion | disc nucleus goes posteriorly, intervertebral foramen opens | 3 | |
| 11767964764 | Extension | disc nucleus goes anteriorly intervertebral foramen closes | 4 | |
| 11768043760 | 85% | what is the weight distribution in standing for the vertebral body? | 5 | |
| 11768057288 | 15% | what is the weight distribution in standing for the facets joints? | 6 | |
| 11768076171 | bulge posteriorly | Too much flexion can cause the disc to.. | 7 | |
| 11768096616 | spinal stenosis | something decreases available space in the intervertebral foramen. "Pinched Nerve" | 8 | |
| 11768104879 | extension | What makes spinal stenosis worse? | 9 | |
| 11768109962 | Too much flexion | What makes a compression fracture worse? | 10 | |
| 11768115190 | Too much flexion | - Disc bulges - Compression fractures | 11 | |
| 11768121220 | Too much extension | - Spinal stenosis - Spondylolysis, spondylolisthesis | 12 | |
| 11768133796 | Overweight and inactive | What has tripled in the last 20 years? | 13 | |
| 11768145067 | preschool | 33% of this age group becomes obese adults | 14 | |
| 11768147519 | School-age | 50% of this age group becomes obese adults | 15 | |
| 11768148984 | adolescent | 80% of this age group becomes obese adults | 16 | |
| 11768159155 | level | What is the trend for activity levels of girls by steps? | 17 | |
| 11768174028 | - Skill Competency - Physical Fitness | Physical Education standards have been achieved through | 18 | |
| 11768213165 | - used the pretest - posttest model which primarily reveals growth improvement, not training - Emphasizes intensity of exercise which obese kids don't accept - kids are more obese than ever even in good P.E. programs | What is the issue with teacher's accountability with fitness? | 19 | |
| 11768240469 | - it is one of the few standardized tests we have in PE - Public loves to read and hear about "unfit" kids - Many people believe fitness is the only path to good health | Why is fitness the standard evaluated most? | 20 | |
| 11768256042 | - Often forced on youth which creates negative backlash - Fitness is a short term goal (win the battle, lose the war) - Rewards high intensity activity and marginalizes less demanding activity | What are the issues with focusing on fitness outcomes? | 21 | |
| 11768267860 | - Fitness is strongly influenced by genetics - Fitness is a product that many can't reach, no matter how hard they try because of genetic limitations | Why has the fitness push failed? | 22 | |
| 11768288561 | - skill measurement is difficult at best. takes time away from learning - is genetically controlled and favors highly skilled youth. discourages unskilled youth - very few valid and reliable measures are available to teachers | What is the issue with teacher's accountability on skill? | 23 | |
| 11768310030 | physical activity | What is a better goal for teachers to focus on for youth? | 24 | |
| 11768315592 | - All youth can be active - no genetic limitations - suitable for all youth - unskilled and overweight - can be measured objectively with pedometers - all youth can increase their activity | Benefits of teacher accountability for physical activity? | 25 | |
| 11768328803 | Jump into Action | - team taught, nutrition and physical activity program - designed to change behaviors related to nutrition and physical activity | 26 | |
| 11768337629 | - reported less screen time - reported more physical activity - reported consuming more dairy - did not report consuming more fruits and vegetables | Results of Jump into Action included | 27 | |
| 11768347271 | - Con understand cause and effect relationships - beginning to make independent decisions about food choices and physical activity habits | Why does Jump into Action Target fifth grade students? | 28 | |
| 11768355947 | Nothing thanks to funding support | How much does Jump into Action cost? | 29 | |
| 11768359941 | - Physical Education Teacher - Classroom Teacher - School Nurse - Parents | Who all plays a role in the Jump into Action team? | 30 | |
| 11768367987 | Plans Physical activity lessons and pedometers to help students increase physical activity time | What does the Physical Education Teacher do for JIA? | 31 | |
| 11768374602 | Plans Nutrition lessons and instructional materials to help students make better food choices | What does the Classroom Teacher do for JIA? | 32 | |
| 11768382707 | Does diabetes lesson to help students understand the risks and concerns about type 2 diabetes | What does the School Nurse do for JIA? | 33 | |
| 11768388071 | Support for students as they examine their physical activity and eating behaviors and set goals to improve their choices | What does the Parents do for JIA? | 34 | |
| 11768403683 | - maintain a quality PE program - increase physical activity throughout the day - promote healthy nutritional habits - take a "total" school-community-family approach - school becomes the activity center | What is a systematic approach to active and healthy schools? | 35 | |
| 11781492255 | Lipozene | Name the Quackery - Claim of prestige | developed at "obesity research institute" not real | 36 | |
| 11781495053 | Lipozene | Name the Quackery - "Every pound of weight that was lost was ALMOST (78%) pure fat" | Making it sound like losing lean tissue is good | 37 | |
| 11781516925 | Lipozene | Name the Quackery - Clinically proven - Says it is easy (diet & exercise aren't needed) - "On average only 3 pounds loss" in fine print | 38 | |
| 11781538525 | Hydroxycut | Name the Quackery - Fine print also says dieting and exercising - Photos often photo-shopped - After photos may be before photos - Research is internal | 39 | |
| 11781566945 | Bodywrapping | Name the Quackery - Decrease cellulite - Secret mineral wrap - Hollywood celebrities - Say exercise and diet don't work | 40 | |
| 11781609396 | Bodywrapping | Name the Quackery - Non-dehydrating: show people exercising in full body suit -Claim loss of 6-20 inches | After re-hydrate all the inches come back | 41 | |
| 11781625076 | Sauna Suit | Name the Quackery - Tone | No such thing as tone - Sweating system? - Targets entire body | just makes you overheat and sweat more and lose fluids | 42 | |
| 11783477074 | Nivea | Name the Quackery - Cellulite reduction cream - Cellulite is not a special type of fat - Underneath skin | 43 | |
| 11783516938 | Nivea | Name the Quackery - Thinner skin, more fat content in women - Makes skin swell and can reduce appearance - Very expensive | 44 | |
| 11783538109 | Shape Up Shoes | Name the Quackery - claim increased tone - Decrease cellulite - Increase calorie burn - Get in shape w/o going to gym - Improved health | 45 | |
| 11783569476 | Shape Up Shoes | Name the Quackery - if have foot and ankle issue, might be dangerous - more law suits recently - not magical, but might increase difficulty a bit | 46 | |
| 11783577146 | Ab Circle Pro | Name the Quackery - Designed to target abs - They even say uses "momentum", therefore you really are working - Same as other ab device (can't spot reduce) | 47 | |
| 11783620381 | Abdominal Electrical Stimulator | Name the Quackery - Flexbelt - FTC sued many of those companies about false statements - Effortless - The abdominal muscles are small muscles and working them out exclusively is not as effective as burning calories or using the larger muscles such as the legs on a treadmill | 48 | |
| 11783679308 | bow flex treadclimber | Name the Quackery - Claims to burn 2x calories - it is very difficult and can't do it as long - Not a bad piece of equipment - Very expensive | 49 | |
| 11783698174 | Bow Flex Home Gym | Name the Quackery - mimics cable system and free weights - Dr. Ball likes it, but claims are over the top - Won't look like the models - Most reviews are positive - Expensive | 50 | |
| 11783715659 | Bow Flex Dumbells | Name the Quackery - One that actually has value - Don't take up too much space - Easy to adjust weight - Expensive | 51 | |
| 11783730623 | Fraud | intentional pervision of truth for gain | 52 | |
| 11783742633 | Quackery | Promotion of health schemes that are false, unproven, dangerous | 53 | |
| 11783953571 | - Concern about appearance, health or performance - Lack of knowledge - Desire for immediate results | What are some characteristics that make people prone to fraud or quackery? | 54 | |
| 11784459900 | - Fad diets - Spot reduction exercises - Body Wraps - Fat loss creams metabolic stimulators | What are some potentially fraudulent weight loss products? | 55 | |
| 11784477416 | - Muscle gain supplements - Fat Loss Supplements - Anti-fatigue supplements | What are some potentially fraudulent fitness products? | 56 | |
| 11784490353 | Proprietary Blend | This phrase allows supplement companies to hide exactly what is in their product. in other words, they don't have to list the amounts of their ingredients | 57 | |
| 11784546457 | - Supplements for health/disease - Anti-oxidant vitamin supplements - Immune system boosters - Life extension products - Energy enhancers - Memory enhancers | What are some potentially fraudulent health products? | 58 | |
| 11784575305 | - Lack of certifications/degrees - Cite little or no research - use pseudo-affiliations - Use frequent testimonials - Make claims of prestige - Discredit AMA, FDA, etc. | What are some clues to fraud and quackery? | 59 | |
| 11784601032 | - Magazines - Health store newsletter - TV infomercials | What are some sources of misinformation? | 60 | |
| 11784619769 | The Dietary Supplement Health and Education Act of 1994 (DSHEA) | - Puts the burden of proof for the effectiveness and safety of supplements on the FDA rather than on the supplement manufacturer | 61 | |
| 11784644221 | National Council Against Health Fraud | A private, nonprofit, voluntary health agency that focused upon health misinformation, fraud and quackery as public health problems | 62 |