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AP Psych Unit 5 Flashcards

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8008351860circadian rhythmthe biological clock; regular bodily rhythms (for example, of temperature and wakefulness) that occur on a 24-hour cycle0
8008353089REM sleeprapid eye movement sleep; a recurring sleep stage during which vivid dreams commonly occur. Also known as paradoxical sleep, because the muscles are relaxed (except for minor twitches) but other body systems are active; helps strengthen neural connections that build enduring memories1
8008356348alpha wavesthe relatively slow brain waves of a relaxed, awake state2
8008357341sleepperiodic, natural loss of consciousness - as distinct from unconsciousness resulting from a coma, general anesthesia, or hibernation3
8008360458teens and young adultsperformance improves throughout the day; evening-energized4
8008361920older adultsperformance declines throughout the day; morning-lovers5
8008363252hallucinationsfalse sensory experiences, such as seeing something in the absence of an external visual stimulus6
8008364738delta wavesthe large, slow brain waves associated with deep sleep7
8008365872NREM sleepnon-rapid eye movement sleep; encompasses all sleep stages except for REM sleep8
8008367041sleep spindlesbursts of rapid, rhythmic brain-wave activity9
8008368814paradoxical sleepthe body is internally aroused, with waking-like brain activity, yet asleep and externally calm10
8008370856suprachiasmatic nucleus (SCN)a pair of cell clusters in the hypothalamus that controls circadian rhythm; cause the pineal gland to adjust melatonin production, thus modifying out feelings of sleepiness in response to light11
8008374695sleep's functionsprotects helps us recuperate helps restore and rebuild our fading memories of the day's experiences feeds creative thinking supports growth12
8008380302Sleep loss' affect on braindiminishes attentional focus and memory consolidates. amd increases risk of depression13
8008381757Sleep loss' affect on immune systemsuppresses immune cell production and increases risk of viral infections, such as colds14
8008382839Sleep loss' affect on fat cellsincreases production and greater risk of obesity15
8008383659Sleep loss' affect on jointsincreases inflammation and arthritis16
8008384260Sleep loss' affect on heartincreases risk of high blood pressure17
8008384917Sleep loss' affect on stomachincreases hunger-arousing ghrelin and decreases hunger-suppressing leptin18
8008386070Sleep loss' affect on musclesreduces strength and slows reaction time and motor learning19
8008387762insomniarecurring problems in falling or staying asleep20
8008389183narcolepsya sleep disorder characterized by uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep, often at inopportune times21
8008391583sleep apneaa sleep disorder characterized by temporary cessations of breathing during sleep and repeated momentary awakenings22
8008393411night terrorsa sleep disorder characterized by high arousal and an appearance of being terrified; unlike nightmares, occur during NREM-3 sleep, within 2 or 3 hours of falling asleep, and are seldom remembered23
8008397798dreama sequence of images, emotions, and thoughts passing through a sleeping persons's mind; notable for their hallucinatory imagery, discontinuities, and incongruities, and for the dreamer's delusional acceptance of the content and later difficulties remembering it24
8008401767manifest contentaccording to Freud, the remembered story line of a dream25
8008402298latent contentaccording to Freud, the underlying meaning of a dream26
8008403117REM reboundthe tendency for REM sleep to increase following REM sleep deprivation (created by repeated awakenings during REM sleep)27
8008410072NREM-1 sleepirregular brain waves often with the sensation of falling or floating28
8008411868NREM-2 sleepsleep where we spend most of the time; lasts about 20 minutes with its characteristic sleep spindles; helps strengthen neural connections that build enduring memories29
8008413283NREM-3 sleeplasts about 30 minutes with large, slow delta waves30
8041323700consciousnessour awareness of ourselves and our environment31
8041330716William Jamescalled brain's dual processing a continuous "stream of consciousness" with each moment flowing into the next32
8041340985hypnosisa social interaction in which one person (the subject) responds to another person's (the hypnotist's) suggestions that certain perceptions, feelings, thoughts, or behaviors will spontaneously occur33
8041353226hypnotic inductionthe process of entering the hypnotic state Eyelids become heavy, muscles and breathing become relax34
8041364769postural swaythe feeling of physically swaying back and forth once being told you are swaying, even if you are standing straight upright35
8041376529hypnotherapiststry to help patients harness their own healing powers36
8041381764posthypnotic suggestionsa suggestion, made during a hypnosis session, to be carried out after the subject is no longer hypnotized; used by some clinicians to help control undesired symptoms and behaviors37
8041479730social influence theory of hypnosisbelieves hypnotic phenomena reflects such workings of normal consciousness, including spotlight and interpretations, as well as power of social influence38
8041497931dissociationa split in consciousness, which allows some thoughts and behaviors to occur simultaneously with others39
8041508272Stroop effectsaying colors of letters become slowed if the word (red) is written in a different color (green)40
8041530121Biological influences of hypnosisdistinctive brain activity unconscious information processing41
8041534770Psychological influences of hypnosisfocused attention expectations heightened suggestibility dissociation between normal sensations and conscious awareness42
8041543932Social-cultural influences of hypnosispresence of an authoritative person in legitimate context (Milgram experiment) role playing "good subject"43
8055098209substance use disordercontinued substance craving and use despite significant life disruption and/or physical risk44
8055101805psychoactive druga chemical substance that alters perceptions and moods45
8055105582tolerancethe diminishing effect with regular use of the same dose of a drug, requiring the user to take larger and larger doses before experiencing the drug's effect46
8055115756neuroadaptionthe brain chemistry's adaption to offset a drug's effect47
8055119309addictioncompulsive craving of drugs or certain behaviors (such as gambling) despite known adverse consequences48
8055126040withdrawlthe discomfort and distress that follow discontinuing an addictive drug or behavior49
8055136339depressantsdrugs (such as alcohol, barbiturates, and opiates) that reduce neural activity and slow body functions50
8055142775disinhibitorstimulants that slow brain activity that controls judgment and inhibitions51
8055153395alcohol as an equal-opportunity drugincreases (inhibits) helpful tendencies (leave large tip at a restaurant) and increases harmful tendencies (sexual aggression)52
8055169006effects of alcoholslowed neural processing memory disruption reduced self-awareness and self-control expectancy effects53
8055176373alcohol use disorder(popularly known as alcoholism); Alcohol use marked by tolerance, withdrawal, and a drive to continue problematic use54
8055189230barbiturates(or tranquilizers) drugs that depress central nervous system activity, reducing anxiety but impairing memory and judgment55
8055197787opiatesopium and its derivatives, such as morphine and heroin; they depress neural activity, temporarily lessening pain and anxiety prolonged use causes the brain to stop producing enorphins56
8055215680stimulantsdrugs (such as caffeine, nicotine and the more powerful amphetamines, cocaine, Ecstasy, and methamphetamine) that excite neural activity and speed up body functions pupils dilate, heart and breathing rates increase, blood sugar levels rise (cause drop in appetite)57
8055236803amphetaminesdrugs that stimulate neural activity, causing speeded-up body functions and associated energy and mood changes58
8055242473nicotinea stimulating and highly addictive psychoactive drug in tobacco59
8055252977cocainea powerful and addictive stimulant, derived from the coca plant, producing temporarily increased alertness and euphoria; may trigger aggression60
8055262337methamphetaminea powerfully addictive drug that stimulates the central nervous system, with speeded-up body functions and associated energy and mood changes; over time, appears to reduce baseline dopamine levels effects include irritability, insomnia, hypertension, seizures, social isolation, depression, violent outbursts61
8055290488ecstasy (MDMA)a synthetic stimulant and mild hallucinogen. Produces euphoria and social intimacy, but with short-term health risks and longer-term harm to serotonin-producing neurons and to mood and cognition62
8055304267hallucinogenspsychedelic ("mind-manifesting") drugs, such as LSD, that distort perceptions and evoke sensory images in the absence of sensory input63
8055313151LSDa powerful hallucinogenic drugs; also known as acid (lysergic acid diethylamide) emotions vary from euphoria (intense excitement and happiness) to detachment to panic64
8055330850near-death experiencean altered state of consciousness reported after a close brush with death (such as by cardiac arrest); often similar to drug-induced hallucinations65
8055340571THCthe major active ingredient in marijuana; triggers a variety of effects, including mild hallucinations66
8055348803medical marijuanalegal marijuana granted to relieve the pain and nausea associated with diseases such as AIDS, glaucoma, and cancer67

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