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AP Psychology Meyers Chapter 5 Flashcards

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1082164635consciousnessour awareness of ourselves and our environment around us. Its our self awareness, part of DUAL PROCESSING, we experience many states of consciousness throughout the day. Connected to William James' idea of stream of conciousness1
1082164636circadian rhythmThe 24 hour cycle that our body goes through each day. Body temperature rises in the morning and peaks during the day and dips in the afternoon. Thinking is sharpest at peak of circadian arousal2
1082164637Superchiasmatic nucleus (SCN)A pair of grain-of-rice sized clusters in the hypothalamus that receives waking and sleeping information from light sensitive proteins3
1082164638REM Sleeprapid eye movement sleep, when awakened during REM sleep many reported being in the middle of a dream4
1082164639Alpha wavesthe relatively slow brain waves that reflect your awake but relaxed state5
1082164640How is the sleep transition marked?Slowed breathing and irregular brainwaves of Stage 1 mark the beginning of sleep.6
1082164641hallucinationssensory experiences that occur without sensory input, in the sleep cycle the sensation of falling or tripping is an example of this.7
1082164642Stage 2 sleep20 minutes of more relaxed sleep than that of stage 1, characterized by sleep spindles (bursts of rapid, rhythmic brain activity. Sleeptalking can occur.8
1082164643Delta Waveslarge, slow brainwaves. Signals a time where it would be hard for you to be woken up. Bed wetting or Sleep walking may occur (Stage 4)9
1082164644NREM sleepAny stage of sleep (1-4) that is not REM sleep10
1082164645What is sleep's function?Helps us recuperate, makes memories, feeds creative thinking, and may play a role in the growth process.11
1082164646insomniapersistent problems in falling or staying asleep.12
1082164647Narcolepsyvictims experience an overwhelming feeling of sleepyness and in some cases just fall asleep at the most inopportune times.13
1082164648sleep apneawhen the sleeper doesn't breathe during sleep. Victims sleep without breathing for a minute or so and then snort in air.14
1082164649night terrorsappears in children, experience a doubled heart rate and the appearance of being terrified. THESE ARE NOT NIGHTMARES15
1082164650REM dreams"hallucinations of the sleeping mind" Dreams are vivid, emotional, and bizarre. Can be confused with reality16
1082164651manifest contentwhen dreams incorporate the previous days nonsexual experiences and preoccupations.17
1082164652What is the function of dreams?To satisfy our own wishes, to file away memories, to develop and preserve neural pathways and to make sense of neural static, and to reflect cognitive development.18
1082164653latent contentunconscious drives and wishes that would be threatening if expressed directly19
1082164654REM reboundwhen people are repeatedly awakened and once they are allowed to sleep, they sleep with increased REM sleep.20
1082164655hypnosiswhen you "can't" control yourself after a hypnotic induction21
1082164656posthypnotic suggestionswhen hypnotherapists try to help patients harness their own healing powers.22
1082164657dissociationa split between different levels of conciousness23
1082164658psychoactive drugschemicals that change perceptions and moods through their actions at the neural synapses.24
1082164659toleranceas the drug user's brain gets used to the drug, it requires more for the same "high"25
1082164660withdrawalthe physical pain and cravings felt by a drug user when he/she is absent of the drug26
1082164661physical dependancewhen a use goes through withdrawal, this can be affirmed as a possibility27
1082164662psychological dependancewhen people develop the need for stress relieving drugs that aren't necessarily physically dependant28
1082164663addictiona compulsive craving for a substance despite adverse consequences, can have physical symptoms29
1082164664Depressantsdrugs such as alcohol, tranquilizers and opiates that calm neural activity30
1082164665stimulantsdrugs such as nicotine that temporarily excite neural activity31
1082164666hallucinogensdrugs that distort perceptions and evoke sensory images in the absence of sensory input.32
1082164667Eugene AserinskyAccidentally discovered that we pass through sleep stages, helped pioneer studies of brain activity33
1082164668Ernest Hilgardbelieved that hypnosis involves not only social influences but also a state of dissociation.34
1082164669Albert Hofmannthe first person to learn and ingest LSD35
1082164670Nathaniel KleitmanDiscovered REM sleep36
1082164671Nicholas Spanoshypnosis researcher37
1082164672William Dementsleep researcher who coined the term "rapid eye movement"38
1082164673Stanley Corenfound that most humans will sleep for 9 hours if not interrupted39
1082164674Sigmund FreudFather of pscychoanalysis40

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