9482225168 | Hard Water | water that has a high mineral (calcium and magnesium) content. | 0 | |
9482225169 | Soft Water | water containing a high sodium concentration and little or no calcium or magnesium. | 1 | |
9482234717 | Artesian Water or Artesian Well Water | water drawn from a well that taps a confined water-bearing rock or rock formation. | 2 | |
9482238908 | Ground Water | water that comes from an underground body of water that does not come into contact with any surface water. | 3 | |
9482240604 | Mineral Water | water that is drawn from an underground source and contains at least 250 parts per million of dissolved solids. if the water contains between 250 and 500 parts per million total dissolved solids, the statement "low mineral content" must appear. if it contains more than 1,500 parts per million, the statement "high mineral content" must appear. if a cup of the water contains at least 20 milligrams of calcium, 0.36 milligram of iron, or 5 milligrams of sodium, the product must carry nutrition labeling. | 4 | |
9482257124 | Purified Water (also known as demineralized water, distilled water, deionized water, or reverse osmosis water) | water from which all minerals have been removed, thereby eliminating the possibility that the minerals might corrode pipes or appliances (such as a steam iron). | 5 | |
9482261453 | Sparkling Bottled Water | water in which carbon dioxide (the ingredient that makes soda pop bubbly) is naturally present; that is, carbonation is not added from an outside source. | 6 | |
9482263990 | Spring Water | water derived from an underground formation from which water flows naturally to the surface of the earth and to which minerals have not been added or taken away. it may be collected either at the spring itself or through a hole tapping the underground formation feeding the spring. | 7 | |
9482266700 | Well Water | ground water derived from a rock formation by way of a hole bored, drilled, or otherwise constructed in the ground. | 8 | |
9482270527 | From a community water system or from a municipal source | statement that must appear on bottles containing water derived from a municipal water supply. The phrase must conspicuously precede or follow the name of the brand. | 9 | |
9482275216 | Seltzer | tap water injected with carbon dioxide and containing no added salts. | 10 | |
9482277821 | Club Soda | artificially carbonated water containing added salts and minerals. | 11 | |
9482281182 | Tonic Water | artificially carbonated water with added sugar and/or high-fructose corn syrup, sodium, and quinine. | 12 | |
9482285468 | Caffeine | a type of compound, called a methylxanthine, found in coffee beans, cola nuts, cocoa beans, and tea leaves. A central nervous system stimulant, caffeine's effects include increasing the heart rate, boosting urine production, and raising the metabolic rate. | 13 | |
9482290265 | Caffeine Dependence Syndrome | dependence on caffeine characterized by at least three of the four following criteria: withdrawal symptoms such as headache and fatigue; caffeine consumption despite knowledge that it may be causing harm; repeated, unsuccessful attempts to cut back on caffeine; and tolerance to caffeine. | 14 | |
9482296301 | Filtered Water | regular soft drinks are 90 percent water, and diet soft drinks can contain up to 95 percent water. | 15 | |
9482298713 | Carbon Dioxide | provides a unique taste (when mixed with water) and the characteristic "pop" you hear and "fizz" you see when you open a bottle. | 16 | |
9482300973 | Flavors | most soft drinks contain a combination of many individual flavors (some are natural, some are fruit- flavored extracts, others are herbs, spices, or artificial flavors). | 17 | |
9482303618 | Colors | are obtained from natural and synthetic sources. | 18 | |
9482306050 | Acidulants | add tartness and act as a preservative; usually in the form of phosphoric acid and citric acid, although sometimes malic acid or tartaric acid are used. | 19 | |
9482308425 | Preservatives | the acidity and carbonation of soft drinks usually keep the drinks from spoiling, but some soft drinks contain small amounts of preservatives to improve their shelf life. | 20 | |
9482310409 | Potassium | is found naturally in the water used to make soft drinks and in some of the flavoring agents and other ingredients used. | 21 | |
9482310410 | Sodium | is present in small quantities. | 22 | |
9482312721 | Regular Sweetners | most soft drinks are sweetened with high-fructose corn syrup (hFCS). | 23 | |
9482318716 | Low-Calorie Sweeteners | aspartame, saccharin, sucralose, and acesulfame K are approved for use in soft drinks. | 24 | |
9482332761 | Carnitine | synthesized from the amino acids lysine and methionine in sufficient quantities to meet the needs of most people; it helps the body convert fatty acids into energy. | 25 | |
9482336168 | Creatine | an amino acid synthesized in the body; used as a dietary supplement to increase lean body mass and strength; the amount added to most energy drinks is too small to be of any benefit. | 26 | |
9482339424 | Ginkgo Biloba | an herb used to treat any number of conditions, including fatigue and failing memory. | 27 | |
9482342448 | Ginseng | an herb used to support overall health and boost the immune system; research has not been conclusive enough to prove health claims. | 28 | |
9482345112 | Glutamic Acid | a nonessential amino acid found in plant and animal tissue; used as a flavor- intensifying seasoning. | 29 | |
9482349930 | Guarana | an herb chemically equivalent to caffeine. | 30 | |
9482354431 | Inositol | once identified in association with the B vitamins; a type of sugar (related to glucose) found synthesized in the body and many foods. | 31 | |
9482357737 | Kola Nut | an herb chemically equivalent to caffeine. | 32 | |
9482359762 | Pyruvate | fatigue fighter and fat burner. | 33 | |
9482363132 | Royal Jelly | substances ecreted from the saliva glands of honey bees;provides food for all young larvae and is the only food for larvae that will develop into queen bees. it has been incorrectly claimed to impart extra energy and to have restorative properties; can be potentially hazardous for individuals who may suffer allergic reactions. | 34 | |
9482376631 | Yerba Mate | an herb chemically equivalent to caffeine. | 35 | |
9482377923 | Yohimbe | touted as an aphrodisiac, a cure-all for sexual dysfunction; also claimed to be able to alter body mass, muscle mass, or exercise performance when combined with resistance training. none of these claims have been proven by research. | 36 | |
9483417683 | Alcohol | a clear, colorless, volatile liquid; the most commonly ingested form is ethyl alcohol or ethanol (Etoh). | 37 | |
9483422475 | Alcohol Dehydrogenase | a liver enzyme that mediates the metabolism of alcohol. | 38 | |
9483430717 | Acetaldehyde | a substance into which drinking alcohol (ethanol) is metabolized. | 39 | |
9483438202 | Tolerance | decrease in effectiveness of a drug after a period of prolonged or heavy use. | 40 | |
9483441125 | Metabolic Tolerance | increased efficiency of removing high levels of alcohol from the blood due to long-term exposure; may lead to more drinking and possible addiction. | 41 | |
9483444166 | Functional Tolerance | actual change in sensitivity to a drug; often results in hallucinations and convulsions when alcohol is withheld. | 42 | |
9483446640 | Alcohol Abuse | continued use of alcohol despite negative psychological, social, family, employment, or school problems caused by the alcohol use. | 43 | |
9483451742 | Alcohol Dependency (Alcoholism) | a condition marked by compulsive, uncontrollable drinking that has negative effects on the affected person's physical health, family relationships, and social health. | 44 | |
9483455469 | Drugs | substances that can modify one or more of the body's functions. | 45 | |
9483460247 | Alcoholic Hepatitis | inflammation and injury to the liver due to excess alcohol consumption. | 46 | |
9483463070 | Cirrhosis | a chronic, degenerative disease of the liver in which the liver cells become infiltrated with fibrous tissues; blood flow through the liver is obstructed, causing back pressure and eventually leading to coma and death unless the cause of the disease is removed; the most common cause of cirrhosis is chronic alcohol abuse. | 47 |
Impact of Fluids and Beverages on Nutritional Health Flashcards
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