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Motivation and Stress Flashcards

AP Psychology Motivation, Work, Emotions, Stress, and Health

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588999344Intrinsic Motivationa desire to perform a behavior effectively for its own sake0
588999345Extrinsic Motivationa desire to perform a behavior to receive promised rewards or avoid threatened punishment1
588999346Motivationa need or desire that energizes and directs behavior2
588999347Instincta complex behavior that is rigidly patterned throughout a species and is unlearned3
588999348Drive-Reduction Theorythe idea that a physiological need creates an aroused tension state (a drive) that motivates an organism to satisfy the need4
588999349Homeostasisa tendency to maintain a balanced or constant internal state; the regulation of any aspect of body chemistry, such as blood glucose, around a particular level5
588999350Hierarchy of NeedsMaslow's pyramid of human needs, beginning at the base with physiological needs that must first be satisfied before higher-level safety needs and then psychological needs become active6
588999351Abraham Maslowhierarchy of needs; humanist7
588999352Set PointThe point at which an individual's "weight thermostat" is supposedly set. When the body falls below this weight, an increase in hunger and a lowered metabolic rate may act to restore the lost weight.8
588999353Basal Metabolic Ratethe body's resting rate of energy expenditure9
588999354Anorexia Nervosaan eating disorder in which a person (usually an adolescent female) diets and becomes significantly (15 percent or more) underweight, yet, still feeling fat, continues to starve.10
588999355Bulimia Nervosaan eating disorder characterized by episodes of overeating, usually of high-calorie foods, followed by vomiting, laxative use, fasting, or excessive exercise11
588999356Sexual Response Cyclethe four stages of sexual responding described by Masters and Johnson--excitement, plateau, orgasm, and resolution12
588999357Refractory Perioda resting period after orgasm, during which a man cannot achieve another orgasm13
588999358Sexual Disordera problem that consistently impairs sexual arousal or functioning14
588999359Estrogenssex hormones, such as estradiol, secreted in greater amounts by females than by males and contributing to female sex characteristics. In nonhuman female mammals, estrogen levels peak during ovulation, promoting sexual receptivity15
588999360Testosteronethe most important of the male sex hormones. Both males and females have it, but the additional testosterone in males stimulates the growth of the male sex organs in the fetus and the development of the male sex characteristics during puberty16
588999361Sexual OrientationAn enduring sexual attraction toward members of either one's own sex (homosexual orientation) or the other sex (heterosexual orientation)17
588999362Industrial-Organizational Psychologythe application of psychological concepts and methods to optimizing human behavior in workplaces18
588999363Human Factors Psychologya branch of psychology that explores how people and machines interact and how machines and physical environments can be made safe and easy to use19
588999364Personnel Psychologya subfield of I/O psychology that focuses on employee recruitment, selection, placement, training, appraisal, and development20
588999365Organizational Psychologya subfield of I/O psychology that examines organizational influences on worker satisfaction and productivity and facilitates organizational change21
588999366Achievement Motivationa desire for significant accomplishment; for mastery of things, people, or ideas; for rapidly attaining a high standard22
588999367Task Leadershipgoal-oriented leadership that sets standards, organizes work, and focuses attention on goals23
588999368Social Leadershipgroup-oriented leadership that builds teamwork, mediates conflict, and offers support24
588999369Structured Interviewsinterview process that asks the same job-relevant questions of all applicants, each of whom is rated on established scales25
588999370Emotiona response of the whole organism, involving (1) physiological arousal, (2) expressive behaviors, and (3) conscious experience26
588999371James-Lange Theorythe theory that our experience of emotion is our awareness of our physiological responses to emotion-arousing stimuli27
588999372Cannon-Bard Theorythe theory that an emotion-arousing stimulus simultaneously triggers 1) physiological responses and 2) the subjective experience of emotion28
588999373Schachter Two-Factor Theorythe Schachter-Singer theory that to experience emotion one must (1) be physically aroused and (2) cognitively label the arousal29
588999374CatharsisEmotional release. In psychology, the catharsis hypothesis maintains that "releasing" aggressive energy (through action or fantasy) relieves aggressive urges.30
588999375PolygraphA machine, commonly used in attempts to detect lies, that measures several of the physiological responses accompanying emotion (such as perspiration and cardiovascular and breathing changes).31
588999376Subjective Well-Beingself-perceived happiness or satisfaction with life. Used along with measures of objective well-being (for example, physical and economic indicators) to evaluate people's quality of life.32
588999377Adaptation-Level Phenomenonour tendency to form judgments (of sounds, of lights, of income) relative to a neutral level defined by our prior experience33
588999378Feel-Good, Do-Good Phenomenonpeople's tendency to be helpful when already in a good mood.34
588999379Relative Deprivationthe perception that one is worse off relative to those with whom one compares oneself35
588999380Behavioral Medicinean interdisciplinary field that integrates behavioral and medical knowledge and applies that knowledge to health and disease36
588999381Health Psychologya subfield of psychology that provides psychology's contribution to behavioral medicine37
588999382Stressthe process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging38
588999383General Adaptation SyndromeSeylye's concept of the body's adaptive response to stress in three stages--alarm, resistance, exhaustion39
588999384Coronary Heart Diseasethe clogging of the vessels that nourish the heart muscle; the leading cause of death in many developed countries40
588999385Type AFriedman and Rosenman's term for competitive, hard-driving, impatient, verbally aggressive, and anger-prone people41
588999386Type BFriedman and Rosenman's term for easygoing, relaxed people42
588999387Psychophysiological Illnessliterally, "mind-body" illness; any stress-related physical illness, such as hypertension and some headaches43
588999388Copingalleviating stress using emotional, cognitive, or behavioral methods44
588999389Problem-Focused Copingattempting to alleviate stress directly--by changing the stressor or the way we interact with that stressor45
588999390Emotion-Focused Copingattempting to alleviate stress by avoiding or ignoring a stressor and attending to emotional needs related to one's stress reaction.46
588999391Aerobic Exercisesustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety47
588999392Biofeedbacka system for electronically recording, amplifying, and feeding back information regarding a subtle physiological state, such as blood pressure or muscle tension48
588999393Needa physiological necessity for survival, like food and water49
588999394Drivean aroused tension state, like hunger or thirst50
588999395Arousal Theorydifferent people perform better at different levels of arousal; Yerkes-Dodson Law, which says that different tasks require different levels of arousal in order to have motivation to do them (boring or simple tasks often require high arousal levels while fun or hard tasks require less arousal)51
588999396William James(regarding emotion) James-Lange theory; thought we could control our emotions by acting out other emotions that we want to feel52
588999397Alfred Kinseysexologist; did research on human sexuality53
588999398Stanley Schachterworked with Singer to develop the two-factor theory; did experiments to test the spillover effect54
588999399Hans Selyegeneral adaptation syndrome; helped make stress a major concept in medicine and psychology; studied animals' reactions to various stressors55
588999400Approach-Approacheach option is beneficial (win-win)56
588999401Avoidance-Avoidanceeach option is bad (lose-lose)57
588999402Approach-Avoidancethere is one option that has both pros and cons58
588999403Multiple Approach-Avoidancethere are multiple options that each have pros and cons59
588999404Flowa completely involved, focused state of consciousness, with diminished awareness of self and time, resulting from optimal engagement of one's skills.60
588999405Psychoneuroimmunologythe study of how psychological, neural, and endocrine processes together affect the immune system and resulting health61

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