Final Exam
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| 4229503369 | Urine color charts help people monitor their ________ status. | hydration | 0 | |
| 4229505307 | A major mineral is one that | is needed in the diet in amounts greater than 100 milligrams per day. | 1 | |
| 4229506722 | In general, minerals in plant foods have an absorption rate that is _______ than that in animal foods. | lower | 2 | |
| 4229508132 | Diets that are high in ____ are associated with an increased incidence of hypertension. | sodium | 3 | |
| 4229509382 | Most people in the US need to _____ their sodium intake and _____ their potassium intake to meet recommendations for a healthy diet. | decrease, increase Correct | 4 | |
| 4229512164 | Goiter is caused by a deficiency in iodine. | True | 5 | |
| 4229513234 | Water makes up about 40% of an adult's body weight. | False | 6 | |
| 4229514671 | Minerals are classified as micronutrients. | True | 7 | |
| 4229515849 | Losing weight requires burning fewer calories than you consume. | False | 8 | |
| 4229515850 | All of the following MyPlate food groups are good sources of vitamin B12 except for the _____ group. | Fruits | 9 | |
| 4229517165 | Vegetable oils, such as peanut, cotton, and corn oils, are good sources of vitamin E. | True | 10 | |
| 4229519003 | The amount of a particular vitamin in a food depends on all of the following EXCEPT | how much of the food is consumed. Correct | 11 | |
| 4229522260 | Most of the water-soluble vitamins are bound to blood proteins for transport. | True | 12 | |
| 4229523889 | One of the best sources of riboflavin in the diet is milk. | True | 13 | |
| 4229526463 | With a severe deficiency of _______, even a bruise or small scratch could cause you to bleed to death. | Vitamin K | 14 | |
| 4229528028 | Water is moved by___________, which forces water from the capillary blood vessels into the spaces between the cells of the surrounding tissues | blood pressure | 15 | |
| 4229530079 | All of the following are true about thirst EXCEPT that | thirst is a weak urge, which does not reflect our need for water. | 16 | |
| 4229531306 | Heme iron is more bioavailable than non-heme iron. | True | 17 | |
| 4229531307 | Having excess body fat increases a person's risk of developing which of the following diseases? | The risk of all of these is increased with the presence of excess body fat | 18 | |
| 4229533164 | _____ is the body mass attributed to non-fat body components, such as bone, muscle, and internal organs. | Lean body mass | 19 | |
| 4229534841 | With aging, lean body mass decreases and body fat increases, even if body weight remains the same. | True | 20 | |
| 4229535956 | The desire to consume specific foods is called | appetite. | 21 | |
| 4229538815 | If an adult's energy expenditure is greater than their energy intake, you would expect that the individual _____ weight. | lose | 22 | |
| 4229538816 | For a sedentary individual, the majority of their total energy expenditure is from their | basal metabolism | 23 | |
| 4229540081 | For most people, a loss of 5-15% of body weight will significantly reduce disease risk. | True | 24 | |
| 4229541564 | Cardiorespiratory endurance is enhanced by regular aerobic exercise. | True | 25 | |
| 4229541565 | A fit person has more muscle mass than an unfit person of the same height and weight. | True | 26 | |
| 4229543400 | Which of the following is a result of regular exercise? | Reduced blood pressure | 27 | |
| 4229545233 | Maximum heart rate _____ with age. | decreases | 28 | |
| 4229549456 | Aerobic exercise is considered to be at an intensity of _____ % of maximum heart rate. | 60-85% | 29 | |
| 4229551198 | As compared to non-athletes, competitive athletes participating in strength sports may require extra protein. | True | 30 | |
| 4229551199 | Hyponatremia is a concern of marathon runners which can be caused by | drinking too much water during a marathon. | 31 | |
| 4229553250 | Water is the best fluid choice for Cyndie during exercise because she typically rides her bicycle for 75 minutes during an exercise session. | False | 32 | |
| 4229555428 | Water Soluble: Vitamin B12 | Animal Products | 33 | |
| 4229557358 | Water Soluble: Riboflavin | Dairy Products | 34 | |
| 4229559271 | Water Soluble: Thiamin | Pork | 35 | |
| 4229559272 | Water Soluble: Biotin | Liver | 36 | |
| 4229561338 | Water Soluble: Vitamin B6 | Meat | 37 | |
| 4229561339 | Water Soluble: Folate | Leafy Green Vegetables | 38 | |
| 4229563596 | Water Soluble: Vitamin C | Citrus Fruit | 39 | |
| 4229564994 | Water Soluble: Niacin | Beef | 40 | |
| 4229576132 | Fat Soluble: Vitamin K | Leafy Greens | 41 | |
| 4229577405 | Fat Soluble: Vitamin D | Egg yolk | 42 | |
| 4229578992 | Fat Soluble: Vitamin E | Vegetable Oils | 43 | |
| 4229581070 | Fat Soluble: Vitamin A | Carrots | 44 | |
| 4229582611 | Which of the following nutrients is not essential in the diet when sun exposure is adequate? | Vitamin D | 45 | |
| 4229586142 | The disease scurvy is due to a deficiency of __________. | Vitamin C | 46 | |
| 4229587457 | A deficiency of Vitamin K leads to ____________. | decreased blood clotting | 47 | |
| 4229589041 | Which of the following foods is naturally highest in calcium? | yogurt | 48 | |
| 4229590609 | Which of the following is a poor source of beta carotene? | milk | 49 | |
| 4229600746 | When salivary amylase enters the stomach, the acid causes the structure of this enzyme to change so that it is no longer able to function. This change in structure is called | denaturation | 50 | |
| 4229602587 | Foods are denatured by all of the following means EXCEPT by | chilling | 51 | |
| 4229608337 | Most protein digestion occurs in the | stomach | 52 | |
| 4229608338 | _________ , an enzyme, is produced in the stomach and breaks some of the peptide bonds in polypeptide chains. | Pepsin | 53 | |
| 4229610105 | The role of hydrochloric acid in protein digestion is to | denature the protein. | 54 | |
| 4229611577 | Which of the following symptoms is characteristic of kwashiorkor? | Swollen belly | 55 | |
| 4229613256 | As validated by evidence-based research, the major health concern with high-protein diets is | a high intake of saturated fat and cholesterol. | 56 | |
| 4229614478 | Protein requirements per unit of body weight are _______ for infants and children than for adults. | greater | 57 | |
| 4229615928 | Which of the following is NOT a function of fat in foods? | Grittiness | 58 | |
| 4229622844 | _________ is an important component of cell membranes, forming a lipid bilayer by orienting the water-soluble portion towards the water environment. | Phospholipid | 59 | |
| 4229622845 | Which of the following is not a tropical oil? | Safflower oil | 60 | |
| 4229624783 | Which of the following is a characteristic of essential fatty acids? | The body cannot make these at all or in sufficient quantities to meet the body's need. | 61 | |
| 4229626123 | An enzyme that digests lipids is: | lipase | 62 | |
| 4229627868 | HDLs | return cholesterol from other lipoproteins and body cells to the liver. | 63 | |
| 4229629235 | Which lipoprotein picks up cholesterol from other lipoproteins and body cells and returns it to the liver? | HDL | 64 | |
| 4229630427 | High levels of ______ in the blood are associated with a reduction in the risk of heart disease. | HDL | 65 | |
| 4229630428 | Which of the following is not a function of lipids in the body? | Absorption of water-soluble vitamins | 66 | |
| 4229635212 | Excess body fat is associated with an increased risk of: | High blood pressure, Cardiovascular disease, diabetes | 67 | |
| 4229638761 | Which of the following types of oil is the best source of healthy, unsaturated fats? | Canola Oil | 68 | |
| 4229640438 | Protein molecules that increase the rate of specific chemical reactions without themselves being changed are | enzymes | 69 | |
| 4229642275 | Proteins have both structural and regulatory functions in the body. | True | 70 | |
| 4229643843 | Kwashiorkor is an overall energy deficiency whereas marasmus is a protein deficiency. | False | 71 | |
| 4229643844 | All of the following are examples of carbohydrates except | proteins | 72 | |
| 4229645594 | In a refined grain, which part remains? | Endosperm | 73 | |
| 4229647047 | Which statement about simple carbohydrate is false? | Maltose is table sugar. | 74 | |
| 4229648391 | Which one of the following statements about insoluble fiber is true? | It adds bulk to the intestinal contents | 75 | |
| 4229648392 | People who are lactose intolerant do not produce enough of the enzyme _____________. | lactase | 76 | |
| 4229650070 | A high fiber diet may help: | reduce the incidence of hemorrhoids, with weight loss, normalize blood glucose levels | 77 | |
| 4229652653 | When soluble fiber is present in the digestive tract, the fiber binds ____ so that they are excreted rather than absorbed. This helps reduce the amount of cholesterol in the body. | fatty acids | 78 | |
| 4229654070 | _____fiber lowers blood cholesterol levels. | Soluble | 79 | |
| 4229657820 | _____ is caused by an autoimmune destruction of insulin-producing cells in the pancreas. | Type 1 diabetes | 80 | |
| 4229658861 | When there is not sufficient carbohydrate to completely metabolize fatty acids, these molecules form: | ketones | 81 | |
| 4229658862 | _____ cannot be digested by human digestive enzymes. | Fiber | 82 | |
| 4229660306 | Starch and dietary fiber are classified as: | complex carbohydrates | 83 | |
| 4229662016 | Glycogen is the storage form of glucose in plants. | False | 84 | |
| 4229662017 | Children need more fat to allow for growth and development, so their acceptable ranges of fat intake are higher. | True | 85 | |
| 4229663774 | Hydrogenation makes a saturated fatty acid more unsaturated. | False | 86 | |
| 4229666900 | Only foods with visible fat, and not hidden fat, contribute to total caloric intake. | False | 87 | |
| 4229666901 | Which type of fat is man induced type of fat? | trans | 88 | |
| 4229668355 | All of the following foods contain cholesterol except: | avocado | 89 | |
| 4229670101 | Each gram of fat from the diet contains __ calories. | 9 | 90 | |
| 4229672254 | Which of the following is an example of a unrefined food? | oatmeal | 91 | |
| 4229672255 | Which section of the kernal is a rich source of vitamin E? | germ | 92 | |
| 4229673553 | The main function of carbohydrates in the body is to: | provide energy | 93 | |
| 4229675400 | Which of the following is a good source for proteins? | legumes | 94 | |
| 4229677044 | _________ emulsifies dietary fat so it is more accessible to lipases. | Bile | 95 | |
| 4229677045 | Blood is mostly water. | True | 96 | |
| 4229678705 | What are the building blocks of proteins? | amino acids | 97 | |
| 4229680319 | Which of the following is NOT a function of protein? | Cell membrane signaling | 98 | |
| 4229681475 | According to dietary recommendations, what is the acceptable Macronutrient Distribution Range for protein? | 10%-35% | 99 | |
| 4229689529 | All of the following are nutrient-dense protein sources EXCEPT: | bananas | 100 | |
| 4229689530 | MyPlate | illustrates the appropriate proportions of food. | 101 | |
| 4229691376 | Which of the following is NOT considered to be a source of empty calories? | Oils | 102 | |
| 4229692788 | A _____ claim refers to a relationship between a nutrient, food, or dietary supplement and a reduced risk of a disease. | Health | 103 | |
| 4229692789 | When you eat a taco, the tortilla, meat, cheese, lettuce, and tomato are broken apart, releasing the nutrients and other food components they contain. This process is called | digestion | 104 | |
| 4229694371 | Which of the following substances is not absorbed by the human body? | Fiber | 105 | |
| 4229695799 | _____ lubricates, moistens, and protects the cells within the mucosa. | Mucus | 106 | |
| 4229695800 | Protein molecules that increase the rate of specific chemical reactions without themselves being changed are | enzymes | 107 | |
| 4229697162 | The mass of chewed food that is swallowed is called | the bolus. | 108 | |
| 4229698474 | _____ is a circular muscle that acts as a valve, opening and closing to allow the gastric contents to move throughout the GI tract. | A sphincter | 109 | |
| 4229700091 | The Dietary Reference Intakes are only concerned with the correction of nutrient deficiencies. | False | 110 | |
| 4229700172 | The purpose of a food guide is to translate nutrient intake recommendations into recommended food choices. | True | 111 | |
| 4229701933 | The Dietary Guidelines recommend that at least half of your grains come from whole grain sources. | True | 112 | |
| 4229709886 | MyPlate was designed to put the recommendations of the Dietary Guidelines into practice. | True | 113 | |
| 4229709887 | MyPlate emphasizes the importance of proportionality, moderation, and nutrient density, but not variety. | False | 114 | |
| 4229711216 | The first location of chemical and mechanical digestion is the stomach. | False | 115 | |
| 4238641848 | During swallowing, the air passages are blocked by a flap of tissue called the pharynx. | False | 116 | |
| 4238641849 | The majority of absorption occurs in the stomach. | False | 117 | |
| 4238644082 | The nutritional composition of a meal affects how long it stays in the stomach. | True | 118 | |
| 4238646239 | Which of the following is the best definition of essential nutrients? | Nutrients a person must consume in the diet to maintain health | 119 | |
| 4238647983 | Which of the following is associated with overnutrition? | Obesity and Type 2 diabetes | 120 | |
| 4238649728 | Ethan achieves his recommended intake of vegetables by eating a large baked potato every day. Which principle is he not achieving? | variety | 121 | |
| 4238651919 | Which of the following is the best definition of essential nutrients? | Nutrients a person must consume in the diet to maintain health. | 122 | |
| 4238653746 | The term "calorie" is used in nutrition to mean the | amount of energy a food item provides when eaten. | 123 | |
| 4238655757 | All of the following are examples of carbohydrates except | proteins | 124 | |
| 4238657467 | The three main functions of nutrients include all of the following EXCEPT: | speeding up our metabolism | 125 | |
| 4238659105 | Which of the following is the best definition of essential nutrients? | Nutrients a person must consume to build muscle | 126 | |
| 4238660995 | The unit of measure that is used in nutrition science that expresses the amount of energy provided by a food is a(n): | calorie | 127 | |
| 4238664567 | Foods with a high nutrient density contain more nutrients per calorie than do foods with a lower nutrient density. | True | 128 | |
| 4238667089 | Water makes up about 40% of an adult's body weight. | False | 129 | |
| 4238667090 | Choosing a variety of foods is important because no single food can provide all the nutrients the body needs for optimal health. | True | 130 | |
| 4238668768 | Minerals are classified as micronutrients | True | 131 | |
| 4238670580 | Which of these foods has the lowest nutrient density? | Orange soda | 132 | |
| 4238672376 | Which group consists only of nutrients that are classified as energy-yielding nutrients? | Carbohydrates, lipids, and proteins | 133 | |
| 4238675004 | Which of these statements about essential nutrients is FALSE? | If you do not get enough of them in your diet, your body will synthesize enough to meet its needs. | 134 | |
| 4238675071 | The MyPlate icon is designed to illustrate ______________. | the proportions of food from each group that make up a healthy diet. | 135 | |
| 4238677608 | Which of these foods is highest in empty calories (least healthy)? | a donut | 136 | |
| 4238679123 | The Dietary Guidelines stress the importance of __________. | All of the above. | 137 | |
| 4238680536 | Which of the following in not a food group in MyPlate? | fats and sweets | 138 | |
| 4238681871 | In which organ does carbohydrate digestion begin? | mouth | 139 | |
| 4238683928 | The __________ prevents food from entering the passageway to the lungs during swallowing. | epiglottis | 140 | |
| 4238685385 | Most digestion and absorption occur in the _______. | small intestine | 141 | |
| 4238685386 | Which of the following does NOT contain calories? | vitamins | 142 | |
| 4238687097 | It takes on average ___________________ for the body to make dietary changes the new normal. | 2 years | 143 | |
| 4238689505 | Rice is an example of a: | carbohydrate | 144 | |
| 4238691000 | Goiter is caused by a deficiency in iodine. | True | 145 | |
| 4238693045 | The condition that affects bone density due to a loss of calcium is _________. | osteoporosis | 146 | |
| 4238694506 | Which of the following most correctly describes trends in milk consumption? | Overall milk consumption has dropped since 1910. | 147 | |
| 4238703519 | Using complete sentences, describe the recommended exercise times to maintain good health. | Getting your heart-rate up for 30 minutes twice a week. For weight lose exercise for 30 minutes every other day. | 148 |
