7614443805 | The building blocks of proteins are called | amino acids | 0 | |
7614450569 | Give 3 examples of nonessential amino acids | glycine, proline, serine | 1 | |
7614453506 | Give 3 examples of essential amino acids | histadine, lysine, valine | 2 | |
7614463117 | What kind of bond connects one amino acid to the other | peptide bond | 3 | |
7614469996 | The denaturation of a protein is the first step in the proteins ___ | breakdown | 4 | |
7614482831 | Identify the functions of proteins: Growth and maintenance | amino acids are required to build new tissues and must be constantly furnished by food | 5 | |
7614491861 | Identify the functions of proteins: Regulatory roles | enzymes, hormones, antibodies, fluid balance, acid-base balance, transportation | 6 | |
7614500303 | Identify the functions of proteins: Energy production | glucose production | 7 | |
7614507979 | Identify 3 important characteristics of dietary protein: | 1. should supply at least the nine essential amino acids 2. should supply enough other amino acids to make nitrogen available for synthesis 3. should be accompanied by enough food energy to prevent sacrifice of it own amino acids for energy | 8 | |
7614527095 | Explain the difference between complete and incomplete proteins | complete proteins contain all the essential amino acids the body needs while incomplete proteins lack some of the essential amino acids | 9 | |
7614557604 | Explain how complementary proteins can be used to make up for a limiting amino acid | 2 or more food proteins whose amino acid assortment complement each other in such a way that the essential amino acids limited in or missing are supplied by the others | 10 | |
7614571580 | Identify 3 foods that have a high protein digestibility score | egg white, fat free milk, tuna | 11 | |
7614578108 | The DRI committee recommends that protein provide __ to __ percent of total caloric intake | 10-35 | 12 | |
7614583409 | The recommended protein allowance for a healthy adult is __ gram per kilogram of desirable body weight | 8 | 13 | |
7614588165 | What are the 6 different types of vegetarian diets? | vegan, ovo vegetarian, lacto vegetarian, lacto ovo vegetarian, pesce vegetarian, semi vegetarian | 14 | |
7614599784 | What are potential health benefits for vegetarian diets? | higher in fiber, richer in some vitamins/minerals and lower in fat | 15 | |
7614607861 | What are potential nutritional problems for vegetarian diets? | lack of vitamin D, iron, and zinc | 16 | |
7614614052 | Explain how a food allergy is different from a food intolerance | A food allergy involves the immune system, and a food intolerance does not | 17 | |
7614619583 | Identify the common sites for allergic reactions | mouth, airways, digestive track, skin | 18 | |
7614623695 | Identify the top 8 foods causing adverse reactions | milk, eggs, peanuts, nuts, fish, shellfish, soy, wheat | 19 |
Personal Nutrition Chapter 6 Flashcards
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