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Psychology Hockenbury Chapter 4 Flashcards

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10216941485ConsciousnessPersonal awareness of mental activities, internal sensations, and the external environment.0
10216941486Stream of ConsciousnessOne thought, memory, or fantasy seems to blend seamlessly into another.1
10216941487Circadian RhythmA cycle or rhythm that is roughly 24 hours long; the cyclical daily fluctuations in biological and psychological processes.2
10216941488Suprachiasmatic NucleusA cluster of neurons in the hypothalamus in the brain that governs the timing of circadian rhythms.3
10216941489MelatoninA hormone manufactured by the pineal gland that produces sleepiness.4
10216941490ElectroencephalographAn instrument that uses electrodes placed on the scalp to measure and record the brain's electrical activity.5
10216941491EEGThe graphic record of brain activity produced by an electroencephalograph.6
10216941492REM SleepType of sleep during which dreaming usually occur and voluntary muscle activity is suppressed; also called active sleep or paradoxical sleep.7
10216941493NREM SleepQuiet, typically dreamless sleep in which rapid eye movements are absent; divided into four stages; also called quiet sleep.8
10216941494Beta brain wavesBrain-wave pattern associated with alert wakefulness.9
10216941495Alpha brain wavesBrain-wave pattern associated with relaxed wakefulness and drowsiness.10
10216941496Hypnagogic hallucinationsVivid sensory phenomena that occur during the onset of sleep.11
10216941497Sleep spindlesShort bursts of brain activity that characterize stage 2 NREM sleep.12
10216941498K complexSingle but large high-voltage spike of brain activity that characterizes stage 2 NREM sleep.13
10216941499Sleep ParalysisA temporary condition in which a person is unable to move upon awakening in the morning or during the night.14
10216941500REM reboundA phenomenon in which a person who is deprived of REM sleep greatly increases the amount of time spent in REM sleep at the first opportunity to sleep uninterrupted.15
10216941501Restorative Theory of SleepThe view that sleep and dreaming are essential to normal physical and mental functioning.16
10216941502Adaptive theory of sleepThe view that the unique sleep patterns of different animals evolved over time to help promote survival and environmental adaptation; also called the evolutionary theory of sleep.17
10216941503Sleep thinkingRepetitive, bland, and uncreative ruminations about real-life events during sleep.18
10216941504DreamA storylike episode of unfolding mental imagery during sleep.19
10216941505NightmareA frightening or unpleasant anxiety dream that occurs during REM sleep.20
10216941506Manifest contentIn Freud's psychoanalytic theory, the elements of a dream that are consciously experienced and remembered by the dreamer.21
10216941507Latent contentIn Freud's psychoanalytic theory, the unconscious wishes, thoughts, and urges that are concealed in the manifest content of a dream.22
10216941508Activation-synthesis model of dreamingThe theory that brain activity during sleep produces dream images, which are combined by the brain into a dream story.23
10216941509Sleep disordersSerious disturbances in the normal sleep pattern that interfere with daytime functioning and cause subjective distress.24
10216941510DyssomniasSleep disorders involving disruptions in the amount, quality, or timing of sleep.25
10216941511ParasomniasA category of sleep disorders characterized by arousal or activation during sleep or sleep transitions; includes sleepwalking, night terrors, sleep bruxism, sleep-related eating disorder, and REM sleep behavior disorder.26
10216941512InsomniaA condition in which a person regularly experiences an inability to fall asleep, to stay asleep, or to feel adequately rested by sleep.27
10216941513Obstructive sleep apneaA sleep disorder in which the person repeatedly stops breathing during sleep.28
10216941514NarcolepsyA sleep disorder characterized by excessive daytime sleepiness and brief lapses into sleep throughout the day.29
10216941515CataplexyA sudden loss of voluntary muscle strength and control that is usually triggered by an intense emotion.30
10216941516HypocretinsA special class of neurotransmitters produced during the daytime to maintain a steady state of wakefulness.31
10216941517ParasomniasA diverse collection of sleep disorders involving undesirable physical arousal, behaviors, or events during sleep or sleep transitions.32
10216941518Sleep terrorsA sleep disturbance characterized by an episode of increased physiological arousal, intense fear and panic, frightening hallucinations, and no recall of the episode the next morning.33
10216941519SleepsexA sleep disorder involving abnormal sexual behaviors and experiences during sleep.34
10216941520SleepwalkingA sleep disturbance characterized by an episode of walking or performing other actions during state 3 or stage 4 NREM sleep; also called somnambulism.35
10216941521Sleep-related eating disorderA sleep disorder in which the sleeper will sleepwalk and eat compulsively.36
10216941522REM sleep behavior disorderA sleep disorder in which the sleeper verbally and physically responds to the dream story; the result of a failure of the brain mechanisms that normally suppress voluntary actions during REM sleep.37
10216941523HypnosisA cooperative social interaction in which the person responds to hypnotic suggestions with changes in perception, memory and behavior.38
10216941524Posthypnotic suggestionA suggestion made during hypnosis that the person should carry out a specific instruction following the hypnotic session.39
10216941525Posthypnotic amnesiaThe inability to recall specific information because of a hypnotic suggestion.40
10216941526HypermnesiaThe supposed enhancement of a person's memory for past events through a hypnotic suggestion.41
10216941527DissociationThe splitting of consciousness into two or more simultaneous streams of mental activity.42
10216941528Neodissociation theory of hypnosisTheory produced by Ernest Hilgard that explains hypnotic effects as being due to the splitting of consciousness into two simultaneous streams of mental activity, only one of which the hypnotic participant is consciously aware of during hypnosis.43
10216941529Hidden observerHilgard's term for the dissociated stream of mental activity that continues during hypnosis.44
10216941530MeditationAny one of a number of sustained concentration techniques that focus attention and heighten awareness.45
10216941531Psychoactive drugA drug that alters consciousness, perception, mood and behavior46
10216941532Physical dependenceA condition in which a person has physically adapted to a drug so that he or she must take the drug regularly in order to avoid withdrawal symptoms.47
10216941533Drug toleranceA condition in which increasing amounts of a physically addictive drug are needed to produce the original, desired effect.48
10216941534Withdrawal symptomsUnpleasant physical reactions, combined with intense drug cravings, that occur when a person abstains from a drug on which he or she is physically dependent.49
10216941535Drug rebound effectWithdrawal symptoms that are the opposite of a physically addictive drug's action.50
10216941536Drug abuseRecurrent drug use that results in disruptions in academic, social, or occupational functioning or in legal or psychological problems.51
10216941537DepressantsA category of psychoactive drugs that depress or inhibit brain activity.52
10216941538InhalantsChemical substances that are inhaled to produce an alteration in consciousness.53
10216941539BarbituatesA category of depressant drugs that reduce anxiety and produce sleepiness.54
10216941540TranquilizersDepressant drugs that relieve anxiety.55
10216941541OpiatesA category of psychoactive drugs that are chemically similar to morphine and have strong pain-relieving properties.56
10216941542StimulantsA category of psychoactive drugs that increase brain activity, arouse behavior, and increase mental alertness.57
10216941543CaffeineA stimulant drug found in coffee, tea, cola drinks, chocolate, and many over the counter medications.58
10216941544NicotineA stimulant drug found in tobacco products.59
10216941545AmphetaminesA class of stimulant drugs that arouse the central nervous system and suppress appetite.60
10216941546CocaineA stimulant drug derived from the cocatree.61
10216941547Stimulant-induced psychosisSchizophrenia-like symptoms that can occur as the result of prolonged amphetamine or cocaine use; also called amphetamine psychosis or cocaine psychosis.62
10216941548Psychedelic drugsA category of psychoactive drugs that create sensory and perceptual distortions, alter mood, and affect thinking.63
10216941549MescalineA psychedelic drug derived from the peyote cactus.64
10216941550LSDA synthetic psychedelic drug.65
10216941551MarijuanaA psychoactive drug derived from the hemp plant.66
10216941552MDMA or EctasySynthetic club drug that combines stimulant and mile psychedelic effects.67
10216941553Dissociative anestheticsClass of drugs that reduce sensitivity to pain and produce feelings of detachment and dissociation; includes the club drugs PCP and ketamine.68
10216941554Stimulus control therapyInsomnia treatment involving specific guidelines to create a strict association between the bedroom and rapid sleep onset.69
10216941555Relaxing trainingAny of a number of techniques designed to diminish muscle tension, reduce physical arousal, and decrease intrusive thoughts.70
10216941556IntrospectionVerbal self-reports that tried to capture the structure of conscious experiences.71
10216941557Overt BehaviorBehavior that has the potential for being directly observed by an individual other than the one performing the behavior.72
10216941558Pineal glandAn endocrine gland located in the brain.73
10216941559Brain wavesThe rhythmical patterns of electrical activity.74
10216941560Myoclonic JerkAn involuntary muscle spasm of the whole body that jolts the person completely awake. Also known as sleep starts.75
10216941561MicrosleepsEpisodes of sleep lasting only a few seconds that occur during wakefulness.76
10216941562Memory consolidationThe gradual process of converting a new memory, through the simple passage of time, into a long-term, relatively permanent form.77
10216941563Episodic memoriesMemories of personally experienced events.78
10216941564Procedural memoriesThese involve learning a new skill or task until it can be performed automatically.79
10216941565Spatial memoriesThese involve the location of places or objects; this includes directions to these places or objects, the distance between them, and so on.80
10216941566Transient insomniaAbout 1 out of 3 people experience this, lasting from one or two nights to a couple of weeks.81
10216941567Chronic insomniaAbout 1 out of 10 adults experience this, with symptoms at least three nights each week that persist for a month or longer.82
10216941568HyperarousalA person's level of arousal interferes with his or her ability to go to sleep or stay asleep.83
10216941569Hypnagogic hallucinationsHallucinations that occur during sleep onset.84
10216941570Hypnopompic hallucinationsHallucinations that occur as the person is waking up.85
10216941571Transcendental meditationA technique of meditation involving the repetition of a sound (mantra).86
10216941572AddictionA broad term that refers to a condition in which a person feels psychologically and physically compelled to take a specific drug.87
10216941573Delirium tremensConfusion in thinking, anxiety, tremors, and sweating occurring with withdrawal from excessive and habitual use of alcohol.88
10216941574PsychedelicMind manifesting.89
10216941575Progressive relaxationA relaxation technique that involves systematically tensing, then relaxing, a progressive sequence of muscle groups.90
10216941576Autogenic trainingRelaxation technique that involves breathing control, focused attention on physical sensations, and mental imagery.91

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