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| 6696373888 | 40 billion per year | The amount Americans spend on weight loss programs/products | 0 | |
| 6696382138 | 42% more | The percent that an obese person has to pay more in medical cost compared to a normal weight person | 1 | |
| 6696389658 | 2/3 of adults | Ratio of overweight adults in the US | 2 | |
| 6696400815 | 1/5 of children | Ratio of overweight children in the US | 3 | |
| 6696407100 | Diabetes, heat disease & some forms of cancer | Being overweight increases risk of which diseases | 4 | |
| 6696418363 | Menstrual irregularity, infertility & osterporosis | Being underweight increases risk of what? | 5 | |
| 6696457124 | Excess muscle | Exception for being overweight | 6 | |
| 6705963718 | 3 times more | How much more does muscle weigh compared to fat | 7 | |
| 6705969942 | Blump, thicker | Most culture perfer their women to be what | 8 | |
| 6696463861 | Metabolism | What burns the most calories | 9 | |
| 6696471203 | Increase muscle mass & lower body fat Burns calories Increases metabolism | What are the benefits of Physical Activity | 10 | |
| 6696496986 | Basal Metabolic Rate (BMR) | The majority of where we expand our BMR | 11 | |
| 6696508649 | Younger age Greater amount of muscle Regular activites Frequent eating Higher in Males Growth spurts | Higher BMR correlates with | 12 | |
| 6696520762 | loss of muscles strict dieting skipping meals | What Lowers BMR | 13 | |
| 6696526529 | Thyroid problems & physical stress | What factors can affect your BMR | 14 | |
| 6696534896 | Add muscle Eat 3 meals and frequent snacks Eat less calories than you expend | Ways to lose weight | 15 | |
| 6705976596 | 5-6 times per day | To lose weight how many times should we eat per day | 16 | |
| 6696607728 | 1. Figure out # of calories to maintain your weight 2. Subtract or add calories | What are the steps to losing/gaining weight | 17 | |
| 6696652786 | gradual weight loss of 1/2-2 pound every week | What are recommended weight loss goals for those of overweight | 18 | |
| 6696668143 | 1% of weight per week | What are recommanded weight loss goals for those who are obese | 19 | |
| 6705994465 | 3500 calories | How many calories are in one pound | 20 | |
| 6706005567 | decrease by 500 calories per day | To lose 1 pound per week by how much should we decrease our calorie intake each day | 21 | |
| 6706023277 | 1/2 pound per week | A recommended weight loss goal per week | 22 | |
| 6706033526 | 2 pounds per week | What is the maximum safe weight loss per week | 23 | |
| 6696684318 | apple & pear shaped | What are the two types of distrubution of fat | 24 | |
| 6696699475 | increased health risk of heart problems & diabetes | What are the health risks of those apple shaped | 25 | |
| 6696712541 | Health risk of heart problems and diabetes decreases | Are there health risk of those pear shaped | 26 | |
| 6696722462 | waist circumference measure (with tape measure) | What quickly and acurately identifies health risks | 27 | |
| 6696730334 | loss of muscle inadequate nutrients Binge eating | What can a too low calorie intake cause | 28 | |
| 6696738419 | Eat when physically hungry Stop when satisfied eat small meals/snacks every 2-4 hrs | What are some eating goals | 29 | |
| 6696750770 | Emotional eating Excessive dieting Repeated binges expand the stomach Eating out of habit/temptation Not expending enough calories through exercise Low metabolism due to not eating often and losing muscle Genetics | What are the obstacles of eating | 30 | |
| 6696784710 | Theory that our bodies tends to maintain a certain weight even when we are trying to lose/gain weight | What is the set-point theory | 31 | |
| 6696795198 | Theory that obesity and fat cells gained as a child is likely to lead to being overweight as an adult | What is the Fat Cell theory | 32 | |
| 6696802878 | Too much food/calories Too little activity/exercise | From enviromental standpoint obesity results from: | 33 | |
| 6696810003 | Psychological desire for food | What does it mean to have an appetite | 34 | |
| 6696814197 | physical need for food | What does it mean to be hunger | 35 | |
| 6696818324 | feeling of fullness/satisfaction felt after a meal | What does it mean to be satiety | 36 | |
| 6696828189 | Excess eating of any food which will result in fat storage | What is feasting | 37 | |
| 6696833668 | Body proteins is used for energy (quick weight loss results from loss of muscle and water) | What is fasting | 38 | |
| 6696843885 | Less than 800 caloires & must be medically supervised | What is a very low calorie diet | 39 | |
| 6696851608 | helpful for morbidly obese only | To whom are very low calorie diet heplful | 40 | |
| 6696860159 | Dangerous side effects; sometimes death (even if approved) | Result of weight loss drugs & herbs | 41 | |
| 6696874388 | food bypasses part of the stomach and small intestine to end up in a small pouch May not work long term | Results of Gastric-bypass surgery | 42 | |
| 6696889725 | Obese people with health probems | For whom is weight loss surgery most appropriate for | 43 | |
| 6696901624 | At first 1 oz | How much can be eaten after a weight loss surgery | 44 | |
| 6696927885 | Gastric bypass Gastric banding Vertical sleeve banding | What are three types of weight loss surgery | 45 | |
| 6696939179 | Avoiding rigid diets or total deprivation Aiming for slow weight loss Making most dinners with salad Always including vegetables with dinner Focusing on health, not number | What are some successful weight loss plans | 46 | |
| 6696958964 | Eat more frequently Exercise Eating more caloric food first and saving veggies and high fibers for end Including more grains and fruits Adding extra cals to foods Add >700 cals per day Choosing healthy fats | What are some successful weight gain plans | 47 | |
| 6696978370 | Anorexia & Bulimia | What are two types of eating disorders | 48 | |
| 6696980581 | It is self starvation; refusal to eat; Intense fear of weight gain; distorted body image; and overestimating body fat | What is anorexia | 49 | |
| 6696987234 | It is repeated cycles of gorging on food followed by vomiting. laxatives, fasting or excessive exercise; and feel like the lack control when eating | What is bulimia | 50 | |
| 6697021762 | Higher among females Occur during teen/college years involve disordered parenting Higher among high achievers Disorderd perception of weight Treatment include team of medical, nutrition & psychological experts | What are the similarities between anorexia and bulimia | 51 | |
| 6697043558 | Anorexia- very underweight; treatment may include hospitalization Bulimia- usually close to ideal weight/ slightly overweight | What are the differences between anorexia and bulimia | 52 | |
| 6697059592 | Uncontrolled, repeated episodes of compulsive overeating & doesn't include symptoms of anorexia or bulimia | What does binge-eating disorder involve | 53 | |
| 6697068584 | At least once per week for at least 3 months | How often does binging usually occur | 54 |
