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Contemporary Nutrition A Functional Approach Chp 1 Review Flashcards

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2745917170Our primary psychological drive to eat that is affected by many external food-choice mechansims is calledAppetite0
2745917424Energy -yielding nutrients includeCarbohydrated, proteins, and fats1
2745917750The essential nutrientsCannot be made by the body and therefore must be consumed to maintain health2
2745918128Sugars, starches, and dietary fibers are examples ofMinerals3
2745918387Which nutrient classes are most important in the regulation of body processes?Vitamins & minerals4
2745918938A kcal is aMeasure of heat energy5
2745919495A food that contains 10 grams of fat would yield ______ kcal.10g * 9 kcal = 906
2745921623If you consume 300 grams of carbohydrate in a day that you consume 2400 kcal, the carbohydrates will provide _____% of your total energy intake.507
2745927822Which of the following is true about the North American diet?About half of the carbohydrates come from simple sugars.8
2745928054A behavior that will decrease the risk of weight gain in college is toStock your fridge with nutritious snacks.9

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