-Understand stress
-Understand causes of stress
-Understand effects of stress
-Learn to cope with stress
-Learn to prevent stress
1162944082 | anxiety | the feeling of being very worried about something | ![]() | 0 |
1162944083 | cause | a person, event, or thing that makes something happen | ![]() | 1 |
1162944084 | cope | to succeed in dealing with a difficult problem or situation | ![]() | 2 |
1162944085 | effect | the way in which an event, action, or person changes someone or something | ![]() | 3 |
1162944086 | stress | continuous feelings of worry about your work or personal life, that prevent you from relaxing | ![]() | 4 |
1162944087 | stressor | something that causes stress | ![]() | 5 |
1162944088 | worry | to be anxious or unhappy about someone or something, so that you think about them a lot | ![]() | 6 |