-Understand stress
-Understand causes of stress
-Understand effects of stress
-Learn to cope with stress
-Learn to prevent stress
1162944082 | anxiety | the feeling of being very worried about something | 0 | |
1162944083 | cause | a person, event, or thing that makes something happen | 1 | |
1162944084 | cope | to succeed in dealing with a difficult problem or situation | 2 | |
1162944085 | effect | the way in which an event, action, or person changes someone or something | 3 | |
1162944086 | stress | continuous feelings of worry about your work or personal life, that prevent you from relaxing | 4 | |
1162944087 | stressor | something that causes stress | 5 | |
1162944088 | worry | to be anxious or unhappy about someone or something, so that you think about them a lot | 6 |