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Muscles of the Shoulder Flashcards

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13594173817Deltoidflexion, abduction, horizontal abduction0
13594187703Supraspinatusshoulder abduction1
13594192520Infraspinatus and Teres Minorexternal rotation of shoulder2
13594203539SubscapularisInternal Rotation of the Shoulder3
13594207524Teres MajorShoulder abdduction and shoulder extension4
13594214096latissimus dorsiextends, adduction and internal rotation of the arm5
13594223648Exercises to strengthen the deltoidScaption, reverse fly6
13594230769Exercises for Supraspinatuslateral raises and scaption7
13594245911Exercises for Infraspinatus and Teres MinorExternal rotation with resistance bands and side lying with dumbbells8
13594256584Exercises for SubscapularisInternal rotation with resistance bands9
13594261991Exercises for Teres MajorSeated Narrow Row, dumbbell one arm row10
13709836260Supraspinatus11
13709855124infraspinatus12
13709858248Subscapularis13
13709860007teres minor14
13709862387acriomioclavicular joint15
13709866615deltoid16
13710006710Scaption17
13710162282scaption works thedeltoid, suprasinatus18
13710164748One arm dumbbell row19
13710169687One arm dumbbell row works thesubscapularis, Teres major20
13710174262Seated external dumbbell rotation works theInfraspinatus, Teres Minor21
13710179533Reverse fly22
13710184825Reverse fly works theDeltoid23
13710188081Seated narrow row24
13710192168Seated narrow row works theTeres major25
13710195383Cable reverse fly works theDeltoid26
13710198279lateral Raise27
13710204822Lateral raise works thedeltoid, supra spinatus28
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