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NEP 1340 Quiz 4 Flashcards

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11767726963CervicalSecondary | made of 7 vertebrae0
11767873696ThoracicPrimary | made of 12 vertebrae1
11767892197LumbarSecondary | made of 5 vertebrae2
11767938640Flexiondisc nucleus goes posteriorly, intervertebral foramen opens3
11767964764Extensiondisc nucleus goes anteriorly intervertebral foramen closes4
1176804376085%what is the weight distribution in standing for the vertebral body?5
1176805728815%what is the weight distribution in standing for the facets joints?6
11768076171bulge posteriorlyToo much flexion can cause the disc to..7
11768096616spinal stenosissomething decreases available space in the intervertebral foramen. "Pinched Nerve"8
11768104879extensionWhat makes spinal stenosis worse?9
11768109962Too much flexionWhat makes a compression fracture worse?10
11768115190Too much flexion- Disc bulges - Compression fractures11
11768121220Too much extension- Spinal stenosis - Spondylolysis, spondylolisthesis12
11768133796Overweight and inactiveWhat has tripled in the last 20 years?13
11768145067preschool33% of this age group becomes obese adults14
11768147519School-age50% of this age group becomes obese adults15
11768148984adolescent80% of this age group becomes obese adults16
11768159155levelWhat is the trend for activity levels of girls by steps?17
11768174028- Skill Competency - Physical FitnessPhysical Education standards have been achieved through18
11768213165- used the pretest - posttest model which primarily reveals growth improvement, not training - Emphasizes intensity of exercise which obese kids don't accept - kids are more obese than ever even in good P.E. programsWhat is the issue with teacher's accountability with fitness?19
11768240469- it is one of the few standardized tests we have in PE - Public loves to read and hear about "unfit" kids - Many people believe fitness is the only path to good healthWhy is fitness the standard evaluated most?20
11768256042- Often forced on youth which creates negative backlash - Fitness is a short term goal (win the battle, lose the war) - Rewards high intensity activity and marginalizes less demanding activityWhat are the issues with focusing on fitness outcomes?21
11768267860- Fitness is strongly influenced by genetics - Fitness is a product that many can't reach, no matter how hard they try because of genetic limitationsWhy has the fitness push failed?22
11768288561- skill measurement is difficult at best. takes time away from learning - is genetically controlled and favors highly skilled youth. discourages unskilled youth - very few valid and reliable measures are available to teachersWhat is the issue with teacher's accountability on skill?23
11768310030physical activityWhat is a better goal for teachers to focus on for youth?24
11768315592- All youth can be active - no genetic limitations - suitable for all youth - unskilled and overweight - can be measured objectively with pedometers - all youth can increase their activityBenefits of teacher accountability for physical activity?25
11768328803Jump into Action- team taught, nutrition and physical activity program - designed to change behaviors related to nutrition and physical activity26
11768337629- reported less screen time - reported more physical activity - reported consuming more dairy - did not report consuming more fruits and vegetablesResults of Jump into Action included27
11768347271- Con understand cause and effect relationships - beginning to make independent decisions about food choices and physical activity habitsWhy does Jump into Action Target fifth grade students?28
11768355947Nothing thanks to funding supportHow much does Jump into Action cost?29
11768359941- Physical Education Teacher - Classroom Teacher - School Nurse - ParentsWho all plays a role in the Jump into Action team?30
11768367987Plans Physical activity lessons and pedometers to help students increase physical activity timeWhat does the Physical Education Teacher do for JIA?31
11768374602Plans Nutrition lessons and instructional materials to help students make better food choicesWhat does the Classroom Teacher do for JIA?32
11768382707Does diabetes lesson to help students understand the risks and concerns about type 2 diabetesWhat does the School Nurse do for JIA?33
11768388071Support for students as they examine their physical activity and eating behaviors and set goals to improve their choicesWhat does the Parents do for JIA?34
11768403683- maintain a quality PE program - increase physical activity throughout the day - promote healthy nutritional habits - take a "total" school-community-family approach - school becomes the activity centerWhat is a systematic approach to active and healthy schools?35
11781492255LipozeneName the Quackery - Claim of prestige | developed at "obesity research institute" not real36
11781495053LipozeneName the Quackery - "Every pound of weight that was lost was ALMOST (78%) pure fat" | Making it sound like losing lean tissue is good37
11781516925LipozeneName the Quackery - Clinically proven - Says it is easy (diet & exercise aren't needed) - "On average only 3 pounds loss" in fine print38
11781538525HydroxycutName the Quackery - Fine print also says dieting and exercising - Photos often photo-shopped - After photos may be before photos - Research is internal39
11781566945BodywrappingName the Quackery - Decrease cellulite - Secret mineral wrap - Hollywood celebrities - Say exercise and diet don't work40
11781609396BodywrappingName the Quackery - Non-dehydrating: show people exercising in full body suit -Claim loss of 6-20 inches | After re-hydrate all the inches come back41
11781625076Sauna SuitName the Quackery - Tone | No such thing as tone - Sweating system? - Targets entire body | just makes you overheat and sweat more and lose fluids42
11783477074NiveaName the Quackery - Cellulite reduction cream - Cellulite is not a special type of fat - Underneath skin43
11783516938NiveaName the Quackery - Thinner skin, more fat content in women - Makes skin swell and can reduce appearance - Very expensive44
11783538109Shape Up ShoesName the Quackery - claim increased tone - Decrease cellulite - Increase calorie burn - Get in shape w/o going to gym - Improved health45
11783569476Shape Up ShoesName the Quackery - if have foot and ankle issue, might be dangerous - more law suits recently - not magical, but might increase difficulty a bit46
11783577146Ab Circle ProName the Quackery - Designed to target abs - They even say uses "momentum", therefore you really are working - Same as other ab device (can't spot reduce)47
11783620381Abdominal Electrical StimulatorName the Quackery - Flexbelt - FTC sued many of those companies about false statements - Effortless - The abdominal muscles are small muscles and working them out exclusively is not as effective as burning calories or using the larger muscles such as the legs on a treadmill48
11783679308bow flex treadclimberName the Quackery - Claims to burn 2x calories - it is very difficult and can't do it as long - Not a bad piece of equipment - Very expensive49
11783698174Bow Flex Home GymName the Quackery - mimics cable system and free weights - Dr. Ball likes it, but claims are over the top - Won't look like the models - Most reviews are positive - Expensive50
11783715659Bow Flex DumbellsName the Quackery - One that actually has value - Don't take up too much space - Easy to adjust weight - Expensive51
11783730623Fraudintentional pervision of truth for gain52
11783742633QuackeryPromotion of health schemes that are false, unproven, dangerous53
11783953571- Concern about appearance, health or performance - Lack of knowledge - Desire for immediate resultsWhat are some characteristics that make people prone to fraud or quackery?54
11784459900- Fad diets - Spot reduction exercises - Body Wraps - Fat loss creams metabolic stimulatorsWhat are some potentially fraudulent weight loss products?55
11784477416- Muscle gain supplements - Fat Loss Supplements - Anti-fatigue supplementsWhat are some potentially fraudulent fitness products?56
11784490353Proprietary BlendThis phrase allows supplement companies to hide exactly what is in their product. in other words, they don't have to list the amounts of their ingredients57
11784546457- Supplements for health/disease - Anti-oxidant vitamin supplements - Immune system boosters - Life extension products - Energy enhancers - Memory enhancersWhat are some potentially fraudulent health products?58
11784575305- Lack of certifications/degrees - Cite little or no research - use pseudo-affiliations - Use frequent testimonials - Make claims of prestige - Discredit AMA, FDA, etc.What are some clues to fraud and quackery?59
11784601032- Magazines - Health store newsletter - TV infomercialsWhat are some sources of misinformation?60
11784619769The Dietary Supplement Health and Education Act of 1994 (DSHEA)- Puts the burden of proof for the effectiveness and safety of supplements on the FDA rather than on the supplement manufacturer61
11784644221National Council Against Health FraudA private, nonprofit, voluntary health agency that focused upon health misinformation, fraud and quackery as public health problems62

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