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On Course-2nd edition chapters 3&4 Flashcards

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1778929197What was identified in recent surveys as the number 1 barrier to student success in college?lack of motivation0
1778929198Exploring why we do what we do is the definition of human ______________.motivation1
1778929199Regarding your education, ________ is determined by the benefits you believe you'll get from graduating from college.value2
1778929200In the formula, M=V x E, what does E stand for?expectation3
1778929201What are 2 influences on students' expectation of success in college?cultural influences and teacher expectation4
1778929202One of the most recognized benefits of a college degree is what?increased earning power5
1778929203Your ____________ are the road maps that guide you and show you what is possible for your life.goals6
1778929204A ___________ ____________ is an activity to which we regularly devote large amounts of time and energy.life role7
1778929205In the acronym DAPPS, the D stands for ________.dated8
1778929206In the acronym DAPPS, the S stands for _____________.specific9
1778929207Goals are dreams with a ____________.deadline10
1778929208Our inner fire is fueled by what?dreams11
1778929209Like a map, what helps you get back on course if you get lost?a life plan12
1778929210Commitment creates what?method13
1778929211A motivating mental image that helps keep our commitments strong is called what?a visualization14
1778929212What are the four keys to an effective visualization?relax, use the present tense, use all 5 senses, feel the feelings15
1778929213What is the name of a statement in which we claim desired qualities as if we already have them in abundance?an affirmation16
1778929214What are three keys to strengthening an affirmation?repeat, dispute, align17
1778929215In college, one way to collect information is to do what?take notes18
1778929216When taking notes, collect main ideas and supporting _________.details19
1778929217To take effective notes, you must decide what to write in your notes and what else?how to write the information20
1778929218Creators know how to translate their desired outcomes into what?purposeful actions21
1778929219Quadrant II activities are not urgent but are what?important22
1778929220Procrastinators often live in which quadrant?one23
1778929221When we agree to do something because we can't bring ourselves to say "no," we are living in Quadrant _______.three24
1778929222It is impossible to manage time but we can manage what?ourselves25
1778929223Struggling students rarely do activities in what Quadrant?two26
1778929224What is the self-management tool that lists your goals and Quad I and II activities that you need to do to reach the goal?next actions list27
1778929225What self-management tool helps you see whether or not you're doing what it takes to stay on course?tracking form28
1778929226A good way to organize your materials and tasks for a multi-step project is to do what?create a project folder29
1778929227What is the willingness to do whatever has to be done, whether you feel like it or not, until you reach your goals?self-discipline30
1778929228What is self-discipline in action?persistence31
1778929229What self-management tool can help us increase our persistence and help us create a success identity?32-day commitment form32
1778929230Real self-confidence comes from a history of what?success33
1778929231A history of success comes from regularly doing what?taking purposeful actions34
1778929232It is important to __________ our successes if we hope to build our self-confidence.celebrate35
1778929233What is the core belief of self-confidence?I can36

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