Terms : Hide Images
| 8389220994 | Four components of fitness | Strength, flexibility, Muscle endurance, and Cardiovascular endurance | 0 | |
| 8389232817 | Strength | the ability of the muscles to work against resistance | 1 | |
| 8389239577 | Flexibility | A flexible body can move as it was designed and will bend rather than tear or break in response to stress. | 2 | |
| 8389256180 | Muscle Endurance | the ability of a muscle to contract repeatedly within a given time without becoming exhausted. | 3 | |
| 8389283931 | Cardiovascular Endurance | long-term health benefits and promotes weight control | 4 | |
| 8389439114 | Target heart rate | 220 minus age | 5 | |
| 8389448012 | Intensity range for target heart rate | 55%-90% | 6 | |
| 8389456023 | Overload | Placing regular, physical demand on the body and forcing the body to do more will cause it to adapt and function more efficiently. | 7 | |
| 8389461868 | Hyperthrophy | an increase in muscle size in response to use. | 8 | |
| 8389466505 | Atrophy | a decrease in muscle size in response to disuse. | 9 | |
| 8389477644 | aerobic | requiring oxygen, Low intensity, moderate to long duration stores fat + carbs | 10 | |
| 8389486336 | anaerobic | not requiring oxygen Strength Exercise High intensity, short duration Stored Carbs | 11 | |
| 8389509554 | Carbs are stored here | Muscles + liver | 12 | |
| 8389515486 | Anabolic window | An environment that allows for recovery from the acute effects of exercise & for skeletal muscle growth. | 13 | |
| 8389601810 | Sweat | intensity, Duration, Temperature | 14 | |
| 8389622782 | Dehydration | A loss of water from the body, A loss of 2% of body weight | 15 | |
| 8389630269 | Heat stroke | An acute and dangerous reaction to heat buildup in the body, requiring emergency medical attention | 16 | |
| 8389634092 | Hyponatremia | A decreased concentration of sodium in the blood Caused by overconsumption of water & sodium loss via sweating | 17 | |
| 8389639129 | Iron | transports oxygen to the blood | 18 |
