113214273 | Stress | A psychological and physical response of the body whenever we must adapt to changing conditions wheather they are real or not, positive or negative. | ![]() |
113214274 | General Adaptation Syndrome | Is normal for the body to have stress. 3 Stages: alarm, resistance, and exhaustation. | ![]() |
113214275 | Psychophysiological Illnesses | The brain creates illnesses. Includes any stress related to physical illnesses. | ![]() |
113214276 | Problem-Focused Coping | Attent to deal with stress that is causing anxiety as a way to bring relief. | ![]() |
113214277 | Emotion-Focused Coping | Skills to bring us up when we are in a bad mood. Ex. Positive Self talk. | ![]() |
113221195 | Effects of Exercise On Mood | Physical activity goes with mood. It works together. It can releave stress when you exercise. | ![]() |
113221196 | Daily Hassles | Happens everyday to people that experience as harmful, threatening , or annoying. | ![]() |
113221197 | Coronary Heart Disease | Leading cause of death in USA. Narrowing of the blood vessels that nourish the heart muscle and prevents blood to function well. | ![]() |
113221198 | Biofeedback | Behavior modification. The person realizes that they are stress with the feedback they get from the body | ![]() |
113221199 | Effects of Spirituality | It relaxed when praying and that can help with stress. | ![]() |
Stress Flashcards
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