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Stress Flashcards

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113214273StressA psychological and physical response of the body whenever we must adapt to changing conditions wheather they are real or not, positive or negative.
113214274General Adaptation SyndromeIs normal for the body to have stress. 3 Stages: alarm, resistance, and exhaustation.
113214275Psychophysiological IllnessesThe brain creates illnesses. Includes any stress related to physical illnesses.
113214276Problem-Focused CopingAttent to deal with stress that is causing anxiety as a way to bring relief.
113214277Emotion-Focused CopingSkills to bring us up when we are in a bad mood. Ex. Positive Self talk.
113221195Effects of Exercise On MoodPhysical activity goes with mood. It works together. It can releave stress when you exercise.
113221196Daily HasslesHappens everyday to people that experience as harmful, threatening , or annoying.
113221197Coronary Heart DiseaseLeading cause of death in USA. Narrowing of the blood vessels that nourish the heart muscle and prevents blood to function well.
113221198BiofeedbackBehavior modification. The person realizes that they are stress with the feedback they get from the body
113221199Effects of SpiritualityIt relaxed when praying and that can help with stress.
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