Chapter 12: Stress, Coping, and Health
The Relationship
Between Stress and Disease
Contagious diseases vs. chronic diseases
Biopsychosocial model
Health psychology
Health promotion and maintenance
Discovery of causation, prevention, and treatment
Stress as an Everyday Event
Major stressors vs. routine hassles
Cumulative nature of stress
Cognitive appraisals
Major Types of Stress
Frustration: blocked goal
Conflict: incompatible motivations
Approach-approach
Avoidance-avoidance
Approach-avoidance
Change: having to adapt
Social Readjustment Rating Scale
Life Change Units
Pressure
Perform/conform
Figure 12.2 Types of conflict
Responding to Stress Emotionally
Emotional responses
Annoyance, anger, rage
Apprehension, anxiety, fear
Dejection, sadness, grief
Positive emotions