| 11767726963 | Cervical | Secondary | made of 7 vertebrae | | 0 |
| 11767873696 | Thoracic | Primary | made of 12 vertebrae | | 1 |
| 11767892197 | Lumbar | Secondary | made of 5 vertebrae | | 2 |
| 11767938640 | Flexion | disc nucleus goes posteriorly, intervertebral foramen opens | | 3 |
| 11767964764 | Extension | disc nucleus goes anteriorly intervertebral foramen closes | | 4 |
| 11768043760 | 85% | what is the weight distribution in standing for the vertebral body? | | 5 |
| 11768057288 | 15% | what is the weight distribution in standing for the facets joints? | | 6 |
| 11768076171 | bulge posteriorly | Too much flexion can cause the disc to.. | | 7 |
| 11768096616 | spinal stenosis | something decreases available space in the intervertebral foramen. "Pinched Nerve" | | 8 |
| 11768104879 | extension | What makes spinal stenosis worse? | | 9 |
| 11768109962 | Too much flexion | What makes a compression fracture worse? | | 10 |
| 11768115190 | Too much flexion | - Disc bulges
- Compression fractures | | 11 |
| 11768121220 | Too much extension | - Spinal stenosis
- Spondylolysis, spondylolisthesis | | 12 |
| 11768133796 | Overweight and inactive | What has tripled in the last 20 years? | | 13 |
| 11768145067 | preschool | 33% of this age group becomes obese adults | | 14 |
| 11768147519 | School-age | 50% of this age group becomes obese adults | | 15 |
| 11768148984 | adolescent | 80% of this age group becomes obese adults | | 16 |
| 11768159155 | level | What is the trend for activity levels of girls by steps? | | 17 |
| 11768174028 | - Skill Competency
- Physical Fitness | Physical Education standards have been achieved through | | 18 |
| 11768213165 | - used the pretest - posttest model which primarily reveals growth improvement, not training
- Emphasizes intensity of exercise which obese kids don't accept
- kids are more obese than ever even in good P.E. programs | What is the issue with teacher's accountability with fitness? | | 19 |
| 11768240469 | - it is one of the few standardized tests we have in PE
- Public loves to read and hear about "unfit" kids
- Many people believe fitness is the only path to good health | Why is fitness the standard evaluated most? | | 20 |
| 11768256042 | - Often forced on youth which creates negative backlash
- Fitness is a short term goal (win the battle, lose the war)
- Rewards high intensity activity and marginalizes less demanding activity | What are the issues with focusing on fitness outcomes? | | 21 |
| 11768267860 | - Fitness is strongly influenced by genetics
- Fitness is a product that many can't reach, no matter how hard they try because of genetic limitations | Why has the fitness push failed? | | 22 |
| 11768288561 | - skill measurement is difficult at best. takes time away from learning
- is genetically controlled and favors highly skilled youth. discourages unskilled youth
- very few valid and reliable measures are available to teachers | What is the issue with teacher's accountability on skill? | | 23 |
| 11768310030 | physical activity | What is a better goal for teachers to focus on for youth? | | 24 |
| 11768315592 | - All youth can be active - no genetic limitations
- suitable for all youth - unskilled and overweight
- can be measured objectively with pedometers
- all youth can increase their activity | Benefits of teacher accountability for physical activity? | | 25 |
| 11768328803 | Jump into Action | - team taught, nutrition and physical activity program
- designed to change behaviors related to nutrition and physical activity | | 26 |
| 11768337629 | - reported less screen time
- reported more physical activity
- reported consuming more dairy
- did not report consuming more fruits and vegetables | Results of Jump into Action included | | 27 |
| 11768347271 | - Con understand cause and effect relationships
- beginning to make independent decisions about food choices and physical activity habits | Why does Jump into Action Target fifth grade students? | | 28 |
| 11768355947 | Nothing thanks to funding support | How much does Jump into Action cost? | | 29 |
| 11768359941 | - Physical Education Teacher
- Classroom Teacher
- School Nurse
- Parents | Who all plays a role in the Jump into Action team? | | 30 |
| 11768367987 | Plans Physical activity lessons and pedometers to help students increase physical activity time | What does the Physical Education Teacher do for JIA? | | 31 |
| 11768374602 | Plans Nutrition lessons and instructional materials to help students make better food choices | What does the Classroom Teacher do for JIA? | | 32 |
| 11768382707 | Does diabetes lesson to help students understand the risks and concerns about type 2 diabetes | What does the School Nurse do for JIA? | | 33 |
| 11768388071 | Support for students as they examine their physical activity and eating behaviors and set goals to improve their choices | What does the Parents do for JIA? | | 34 |
| 11768403683 | - maintain a quality PE program
- increase physical activity throughout the day
- promote healthy nutritional habits
- take a "total" school-community-family approach
- school becomes the activity center | What is a systematic approach to active and healthy schools? | | 35 |
| 11781492255 | Lipozene | Name the Quackery
- Claim of prestige | developed at "obesity research institute" not real | | 36 |
| 11781495053 | Lipozene | Name the Quackery
- "Every pound of weight that was lost was ALMOST (78%) pure fat" | Making it sound like losing lean tissue is good | | 37 |
| 11781516925 | Lipozene | Name the Quackery
- Clinically proven
- Says it is easy (diet & exercise aren't needed)
- "On average only 3 pounds loss" in fine print | | 38 |
| 11781538525 | Hydroxycut | Name the Quackery
- Fine print also says dieting and exercising
- Photos often photo-shopped
- After photos may be before photos
- Research is internal | | 39 |
| 11781566945 | Bodywrapping | Name the Quackery
- Decrease cellulite
- Secret mineral wrap
- Hollywood celebrities
- Say exercise and diet don't work | | 40 |
| 11781609396 | Bodywrapping | Name the Quackery
- Non-dehydrating: show people exercising in full body suit
-Claim loss of 6-20 inches | After re-hydrate all the inches come back | | 41 |
| 11781625076 | Sauna Suit | Name the Quackery
- Tone | No such thing as tone
- Sweating system?
- Targets entire body | just makes you overheat and sweat more and lose fluids | | 42 |
| 11783477074 | Nivea | Name the Quackery
- Cellulite reduction cream
- Cellulite is not a special type of fat
- Underneath skin | | 43 |
| 11783516938 | Nivea | Name the Quackery
- Thinner skin, more fat content in women
- Makes skin swell and can reduce appearance
- Very expensive | | 44 |
| 11783538109 | Shape Up Shoes | Name the Quackery
- claim increased tone
- Decrease cellulite
- Increase calorie burn
- Get in shape w/o going to gym
- Improved health | | 45 |
| 11783569476 | Shape Up Shoes | Name the Quackery
- if have foot and ankle issue, might be dangerous
- more law suits recently
- not magical, but might increase difficulty a bit | | 46 |
| 11783577146 | Ab Circle Pro | Name the Quackery
- Designed to target abs
- They even say uses "momentum", therefore you really are working
- Same as other ab device (can't spot reduce) | | 47 |
| 11783620381 | Abdominal Electrical Stimulator | Name the Quackery
- Flexbelt
- FTC sued many of those companies about false statements
- Effortless
- The abdominal muscles are small muscles and working them out exclusively is not as effective as burning calories or using the larger muscles such as the legs on a treadmill | | 48 |
| 11783679308 | bow flex treadclimber | Name the Quackery
- Claims to burn 2x calories
- it is very difficult and can't do it as long
- Not a bad piece of equipment
- Very expensive | | 49 |
| 11783698174 | Bow Flex Home Gym | Name the Quackery
- mimics cable system and free weights
- Dr. Ball likes it, but claims are over the top
- Won't look like the models
- Most reviews are positive
- Expensive | | 50 |
| 11783715659 | Bow Flex Dumbells | Name the Quackery
- One that actually has value
- Don't take up too much space
- Easy to adjust weight
- Expensive | | 51 |
| 11783730623 | Fraud | intentional pervision of truth for gain | | 52 |
| 11783742633 | Quackery | Promotion of health schemes that are false, unproven, dangerous | | 53 |
| 11783953571 | - Concern about appearance, health or performance
- Lack of knowledge
- Desire for immediate results | What are some characteristics that make people prone to fraud or quackery? | | 54 |
| 11784459900 | - Fad diets
- Spot reduction exercises
- Body Wraps
- Fat loss creams
metabolic stimulators | What are some potentially fraudulent weight loss products? | | 55 |
| 11784477416 | - Muscle gain supplements
- Fat Loss Supplements
- Anti-fatigue supplements | What are some potentially fraudulent fitness products? | | 56 |
| 11784490353 | Proprietary Blend | This phrase allows supplement companies to hide exactly what is in their product. in other words, they don't have to list the amounts of their ingredients | | 57 |
| 11784546457 | - Supplements for health/disease
- Anti-oxidant vitamin supplements
- Immune system boosters
- Life extension products
- Energy enhancers
- Memory enhancers | What are some potentially fraudulent health products? | | 58 |
| 11784575305 | - Lack of certifications/degrees
- Cite little or no research
- use pseudo-affiliations
- Use frequent testimonials
- Make claims of prestige
- Discredit AMA, FDA, etc. | What are some clues to fraud and quackery? | | 59 |
| 11784601032 | - Magazines
- Health store newsletter
- TV infomercials | What are some sources of misinformation? | | 60 |
| 11784619769 | The Dietary Supplement Health and Education Act of 1994 (DSHEA) | - Puts the burden of proof for the effectiveness and safety of supplements on the FDA rather than on the supplement manufacturer | | 61 |
| 11784644221 | National Council Against Health Fraud | A private, nonprofit, voluntary health agency that focused upon health misinformation, fraud and quackery as public health problems | | 62 |
