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AP English Literature Medieval Literature- Gonzalez Flashcards

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5200692099Feudalismthe system of political/social organization at this time (1066-1485)0
5200791931The aristocracy/churchknights, barons, priests/friars, freemen and serfs1
5200813402the black deathclaimed 1/3 of englands population2
5200828607what did much of medieval literature deal withreligious subjects and themes; introduced theme of God placing favor among people3
5200883340what are some common themes in this type of literature?Memento Mori (reminder of death) and contempt for the world and all worldly or materialistic things4
5200911772Memento morireminder of death, intended to remind people that death comes soon and without warning so you must prepare yourself for the afterlife5
5200934295contempt for the world and all worldly or materialistic thingsdon't care about possessions, what is the use?6
5200962492due to the influence of religion, the devout people of this time went on what? give an example of a literary workpilgrimages to the holy places of the saints The Canterbury Tales by chaucer7
5200990242during this time, the influence of the church also fueled a special devotion for the virgin mary and this influenced a type of literature known asRomance Literature8
5201030031Romance Literatureliterature that dealt with the exploits of knights their battles and jousting and he women who inspired these battles and jousts. placed importance on women9
5201072425the standards of knightly conduct (chivalry) were strongly influenced bythe devotion to the virgin mary10
5201093529The pardoners talewritten by Geoffrey Chaucer, exemplum, contains archetypes, perspective of the pardoner, intended to teach a lesson11
5201133079exempluma brief story that a preacher would give in order to illustrate his main point. typically use basic storytelling patterns or archetypal narrative elements that are found in folk literature all over the world12
5201162023archetypea recurrent symbol or motif in literature that we unconsciously respond to, our collective unconscious. these symbols transcend all cultures and time. examples: the quest, task, journey, hero, scapegoat, damsel in distress, star - crossed lovers13

AP Language Literary Devices Flashcards

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7354347101AllegoryA narrative in which characters, behavior, and even the setting demonstrate multiple levels of meaning and significance. The underlying may be moral, religious, social, political, or Satiric0
7354347102AlliterationThe sequential repetition of constant sounds at the beginnings of words. (Example: Sally sells sea shells by the sea shore)1
7354347103AllusionA literary, historical, mythological, or biblical reference assumed to be well-known enough to be recognized by the reader. For instance, one might contrast the life and tribulations of Frederick Douglass to the trials of Job from the bible.2
7354347104AnalogyA comparison of two similar, yet different things, usually to clarify an action or relationship.(Example:Comparing the actions of a heart to a pump.3
7354347105AnaphoraThe regular repetition of the same words or phrases at the beginning o a successive phrases of clauses. (Example: Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to make justice a reality for all Gods children(MLK)4
7354347106AnecdoteA short simple narrative of an incident often used for humorous effect or to make a point5
7354347107AntithesisThe juxtaposition of sharply contrasting ideas in parallel of words or ideas. (Example: Alexander Pope reminds us that "to err is human, to forgive divine")6
7354347108Aphorisma concise, often witty statement of a principle or truth about life designed to make a point or illustrate a commonly help belief; also referred to as adage, maxim, or proverb. (Example: Spare the rod and spoil the child)7
7354347109AssonanceRepetition of a vowel sound within two or more words in close proximity(Example:How now Brown cow?)8
7354347111CaricatureDescriptive writing that greatly exaggerates a specific feature of a person's appearance or facet of their personality.9
7354347112ClaimIn argumentation, an assertion of something as fact10
7354347113ColloquialismWords or phrases used in everyday conversation and informal writing, but often inappropriate in formal writing; the diction of common, ordinary folks, especially of a common region. (Example: Southerner's Y'all)11
7354347114ConnotationThe implied, suggested, or underlying meaning of a word or phrase because of its association in the readers mind.12
7354347115ConsonanceThe repetition of two or more consonant sounds with a change in the intervening vowels (Example: Pitter-patter, splish-splash, click-clack)13
7354347116ConventionAn accepted manner, model, or tradition (Example: William using the Convention of comedy or tragedy)14
7354347117Deductive Reasoning(Deduction)The method of argument in which specific statements and conclusions are drawn or inferred from generalities: movements from the general to the specific15
7354347118DenotationThe literal meaning of a word as defined in the dictionary16
7354347119Descriptionthe picturing in words of something or someone through detailed observation of color, motion, sound, taste, smell, and touch17
7354347120DialectThe language and speech idiosyncrasies of a specific area, region, or group. (Example: Minnesotans say "You betcha" it is not usually common and is a Minnesotan thing)18
7354347121DictionThe specific word choice an author uses to persuade or convey tone, purpose, or effect.19
7354347122DidacticWriting or speech with an instructive purpose or lesson.20
7354347123DiscourseSpoken or written language, including literary works. The four classified modes of _____ are description, exposition, narration, and persuasion.21
7354347124DissonanceHarsh or grating sounds that do not go together22
7354347125ElegyA poem or prose that laments- or mediates upon the death of - a person or persons. Sometimes it will end with words of consolation.23
7354347126EphistropheIn rhetoric, the repetition of words of a phrase at the end of a successive sentence. (Example: "If women are healthy and educated, their families will flourish. If women are free from violence, their families will flourish. If women have the chance to work, their families will flourish)24
7354347127EpitaphWriting in praise of a dead person, most often inscribed upon the headstone.25
7354347128EthosIn rhetoric, the appeal of a text to the credibility and character of a speaker, writer, or narrator (Who is this person, and what gives them the authority?)26
7354347129EuphemismAn indirect kinder way of expressing unpleasant information in an effort to avoid business. (Example: Passed on instead of died)27
7354347130ExpositionThe immediate revelation to the audience of the setting and other background information necessary for understanding the plot. The interpretation or analysis of a text; one or the four modes of discourse28
7354347131EulogyA speech or written message in praise of a person: an oration in honor of a deceased person.29
7354347132Extended Metaphora series of comparisons within a piece of writing. If they are consistently one concept this is also known as a conceit30
7354347133Figurative LanguageIt contains levels of meaning expressed through figures of speech such as a metaphor, simile, personification, and hyperbole, in order to create associations that are imaginative rather than literal31
7354347134FlashbackAn earlier even inserted into the normal chronology of the narration: also known as retrospection32
7354347135Folkloretraditional stories, songs, dances, and customs that are preserved among people, passed down from generation to generation until recorded by scholars.33
7354347136ForeshadowingThe use of a hint or clue to suggest a larger event that occurs later in the work34
7354347137GenreA type or class of literature, such as narrative, poetry, history, biography, or epic35
7354347138HomilyA sermon, but more contemporary uses include any serious talk, speech, or lecture involved36
7354347139HubrisThe excessive pride or ambition that leads a tragic hero to disregard warnings or impending doom, ultimately causing their downfall37
7354347140HyperboleDeliberate overstatement characterized by exaggerated language, usually to make a point, create humor, or draw attention. (Example: I'm starving to death)38
7354347141ImageryAny sensory detail or evocation in a work: the use of figurative language to evoke feeling, call to mind an idea, or describe an object. It involves any of the five senses to create a mental picture.39
7354347142Inductive Reasoning(Induction)The method of argument in which general statements and conclusions are drawn or inferred from specifics.40
7354347143InferenceA conclusion or proposition arrived at by considering facts, observations, or some other specific data. It is through this process-looking at clues, learning the facts-that Sherlock Holmes was able to solve his crimes41
7354347144Interior MonologueWriting that records the conversation that occurs inside a character's mind42
7354347145IronyThe contrast between what is stated explicitly and what is really meant. The intended meaning is often the opposite of what is stated, often suggesting light sarcasm. It is used for many reasons, often to create poignancy or humor43
7354347146Dramatic Ironyfacts or situations are known to the reader or audience but not the characters44
7354347147Situational Ironywhen events end up the opposite of what is expected45
7354347148Verbal IronyWhat the author/narrator says is actually the opposite of what is meant46
7354347149IsocolonParallel structure in which the parallel elements are similar not only in grammatical structure but also in length. (Example: Bible admonition-"Many are called,, but few are chosen")47
7354347150JargonSpecialized or technical language of a trade, profession, or similar group. The Computer industry has introduced much of this into our vocabulary, such as geek, crash, virus, and bug48
7354347151JuxtapositionOne thing is placed adjacent to another to create an effect reveal an attitude, or accomplish some other purpose49
7354347152LitoteA Figure of speech that emphasizes its subject to another to create an effect, reveal an attitude, or accomplish some other purpose50
7354347153Loose SentenceA sentence that is grammatically complete before its end (Example:She played the violin with a dexterity never before seen in high school)51
7354347154Metaphorone thing is pictured as if it were something else, suggesting a likeness or analogy. It is an implicit comparison or identification of one thing with another, without using Like or as.52
7354347155Metonymya figure of speech that uses the name of an object, person, or idea to represent something which is associated. (Example: The crown instead of the king)53
7354347156Mode of DiscourseThe manner in which information is presented in written or spoken form: narration, description, argumentation, exposition.54
7354347157Narrative/Narrationa feeling or ambience resulting from the tone of a piece as well as the emotional attitude and POV of the writer/narrator.55
7354347158MotifThe main theme or subject of a work elaborated on in the development of a piece; a recurrent pattern or idea.56
7354347159MoodA mode of discourse that tells a story and is based on the sequences of connected events, usually presented in a straightforward, chronological framework.57
7354347160NaturalismA literary movement that grew out of realism in France, England and the US in the late 19th/early-20th centuries: it portrays humans as having no free will driven only by the natural forces of heredity, environment,, and animalistic urges over which they have no control58
7354347161Objectivityan impersonal presentation of characters and events59
7354347162Onomatopoeiathe use of words that sound like what they mean (Example: Hiss, boom, buzz, thump)60
7354347163Oxymoroncomposed of contradictory words or phrases (Example: silent alarm, deafening silence)61
7354347164Parablea short story that teaches a moral: similar but shorter than an allegory.62
7354347165Parallelism/Parallel Structurea statement that seems contradictory or absurd but has a rational meaning. Used to attract attention or secure emphasis. (Example: fight for peace)63
7354347166Paradoxa structural arrangement of parts f a sentence, sentences, paragraphs, and larger units of composition by which one element of equal importance with another is equally developed and similarly phrased. Example from A Tale of Two Cities: it was the best of times, it was the worst of times, it was the age of wisdom, it as the age of foolishness)64
7354347167ParodyA work that ridicules the style of another work by imitating and exaggerating its elements. (Saturday Night Live)65
7354347168Pastorala short descriptive narrative , usually a poem, about an idealized country life: also called an idyll66
7354347169PathosThe element in literature which stimulates pity or sorrow. In argument or persuasion it tends to be the evocation of pity from the reader/listener. Emotion67
7354347170Periodic sentenceA sentence that is not grammatically complete until the last phrase. (Example: Despite Austin's hatred of his sister's laziness, he still cared for her.)68
7354347171PersonaA fictional voice that a writer adopts to tell a story, determined by the subject matter and audience.69
7354347172PersonificationThe attribution of human qualities to a nonhuman or inanimate object. (Example: Once again the heart of America is heavy. The spirit of America weeps for a tragedy that denies the very meaning of our land)70
7354347173PersuasionOne of the four modes of discourse, it is a form of argumentation in which the language is intended to convince through appeals to reason or emotion.71
7354347174Point of ViewThe perspective from which a story is presented. In nonfiction, it requires the reader to establish the historical perspective of what is being said. (5 Types)72
7354347175First Person NarratorNarration is provided by a character in the story who related the actins through their own perspective, also revealing their thoughts73
7354347176Limited Omniscient NarratorThird person narration which reports the thoughts of only one character and generally only what one character sees74
7354347177Objective Narratorthird person narration which only reports what would be visible to a camera. thoughts and feelings are only reveals if they are spoken75
7354347178Omniscient Narratorthird person narration, where "he" "she" and they" is able to see into each characters mind and understand all the action.76
7354347179Stream of Consciousness NarratorLike a first person narration, but instead placing the reader inside the characters had, making the reader privy too continuous, chaotic flow of disconnected, half-formed thoughts an impressions in the characters mind.77
7354347180ProseThe ordinary form of written language without metrical structure, in contrast to verse and poetry78
7354347181Protagonistthe main character of literary work79
7354347182Rhetoricatttemps to describe nature and life without idealization and with alteration to detail. (Example: Walden Pond)80
7354347183RealismThe art of using language to persuade in writing or speaking. Involves, writers purpose, consideration of audience, exploration of the subject, arrangement and organization of ideas, style and tone of expression, and form.81
7354347184Rhetorical ModesArgumentation, description, exposition, narration82
7354347185Rhetorical QuestionAsked simply for the sake of stylistic effect, it s a question not expected to be answered83
7354347186RomanticismA literary, artistic, and philosophical movement that began in the 18th century. Focal points are imagination, emotion and freedom.84
7354347187SarcasmA form of verbal irony in which apparent praise is actually critical. It can be light and gently poke fun t someone/something, or can be harsh and cruel85
7354347188SatireA literary work that hold up to human failings to ridicule and censure.86
7354347189SimileA direct explicit cmparison of one thing to another, usually the words like or as to make direct comparison between two essentially different objects, actions, or qualities.87
7354347190Speakerthe voice of a work; an author may speak as himself/herself or as a fictitious persona88
7354347191Stereotypea character who represents a trait that is usually attributed to a particular social or racial group and who lacks individuality89
7354347192Stylethe manner in which a writer characteristically combines and arranges words, shapes ides, an utilizes syntax and structure. It is the distinctive manner of expression that represents that author's typical writing ______.90
7354347193SubjectivityA personal representation of events and characters, influenced by the author's feelings and opinions91
7354347194Symbolismthe use of a person, place, thing, event, or pattern that figuratively represents or stands for someone else. Often the thing or idea represented is more abstract or general than this, which is concrete92
7354347195Synecdochea figure of speech in which a part signifies the whole93
7354347196Syntaxthe way words are put together to form phrases, clauses, and sentence. it is a sentence structure and how it influences the way a reader perceives a particular piece of writing. Another word choice for diction94
7354347197Themethe central or dominant idea, message or focus of a literary work, it is the overall statement the piece makes about its subject95
7354347198Tonethe attitude the author/narrator takes toward a subject, character, audience, or theme. It s the overall tenor of a piece of writing based o particular stylistic devices employed by the writer96
7354347199Unitythe quality of a piece of writing, also known as coherence97
7354347200Voicethe way a literary work conveys an author's attitude, the source of the words is either acknowledged or unacknowledged. it is the speaker's or narrator's particular take of an idea based on a particular passage and how al elements of the style of the piece come together to express their feelings98
7354377869Anthropomorphismthe attribution of human characteristics or behavior to a god, animal, or object.99
7976352916Imagerythe use of very descriptive of figurative language to appeal to the senses (visual, tactile, olfactory, gustatory, auditory)100
7977128890oxymoronconjoining contradictory terms (as in 'deafening silence')101
7977138139paradoxan apparently contradictory statement that actually contains some truth102

AP Psychology Important People Flashcards

Important people in AP PSychology

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9565136403Sigmund Freud1856-1939; Field: psychoanalytic, personality; Contributions: id/ego/superego, reality and pleasure principles, ego ideal, defense mechanisms (expanded by Anna Freud), psychoanalysis, transference0
9565136404Anna Freud1895-1982; Field: psychoanalysis; Contributions: focused on child psychoanalysis, fully developed defense mechanisms, emphasized importance of the ego and its constant struggle1
9565136405Carl Jung1875-1961; Field: neo-Freudian, analytic psychology; Contributions: people had conscious and unconscious awareness; archetypes; collective unconscious; libido is all types of energy, not just sexual; Studies: dream studies/interpretation2
9565136406Erik Erikson1902-1994; Field: neo-Freudian, humanistic; Contributions: created an 8-stage theory to show how people evolve through the life span. Each stage is marked by a psychological crisis that involves confronting "Who am I?"3
9565136407Lawrence Köhlberg1927-1987; Field: cognition, moral development; Contributions: created a theory of moral development that has 3 levels; focuses on moral reasoning rather than overt behavior4
9565136408Carol Gilligan1936-pres; Field: cognition; Contributions: maintained that Köhlberg's work was developed by only observing boys and overlooked potential differences between the habitual moral judgments of boys and girls; girls focus more on relationships than laws and principles5
9565136409William James1842-1910; Field: functionalism; Contributions: studied how humans use perception to function in our environment; Studies: Pragmatism, The Meaning of Truth6
9565136410William Wundt1832-1920; Field: structuralism, voluntarism; Contributions: introspection, basic units of experience; Studies: 1st psychological laboratory in world at University of Leipzig7
9565136411BF Skinner1904-1990; Field: behavioral; Contributions: created techniques to manipulate the consequences of an organism's behavior in order to observe the effects of subsequent behavior; Studies: Skinner box8
9565136412John B Watson1878-1958; Field: behaviorism; Contributions: generalization-inductive reasoning, emphasis on external behaviors of people and their reactions on a given situation; Studies: Little Albert9
9565136413Jean Piaget1896-1980; Field: cognition; Contributions: created a 4-stage theory of cognitive development, said that two basic processes work in tandem to achieve cognitive growth (assimilation and accommodation)10
9565136414Harry Harlow1905-1981; Field: development; Contributions: realized that touch is preferred in development; Studies: Rhesus monkeys, studied attachment of infant monkeys (wire mothers v. cloth mothers)11
9565136415Carl Rogers1902-1987; Field: humanistic; Contributions: founded person-centered therapy, theory that emphasizes the unique quality of humans especially their freedom and potential for personal growth, unconditional positive regard, fully functioning person12
9565136416Abraham Maslow1908-1970; Field: humanism; Contributions: hierarchy of needs-needs at a lower level dominate an individual's motivation as long as they are unsatisfied, self-actualization, transcendence13
9565136417Karen Horney1885-1952; Field: neo-Freudian, psychodynamic; Contributions: criticized Freud, stated that personality is molded by current fears and impulses, rather than being determined solely by childhood experiences and instincts, neurotic trends14
9565136418Alfred Adler1870-1937; Field: neo-Freudian, psychodynamic; Contributions: basic mistakes, style of life, inferiority/superiority complexes, childhood influences personality formation; Studies: Birth Order15
9565136419Gordon Allport1897-1967; Field: trait theory of personality; Contributions: list of 11,000 traits, 3 levels of traits-cardinal, central, and secondary16
9565136420Hermann Rorschach1884-1922; Field: personality, psychoanalysis; Contributions: developed one of the first projective tests, the Inkblot test which consists of 10 standardized inkblots where the subject tells a story, the observer then derives aspects of the personality from the subject's commentary17
9565136421Solomon Asch1907-1996; Field: social psychology; Contributions: studied conformity, found that individuals would conform even if they knew it was wrong; Studies: conformity, opinions and social pressures18
9565136422Stanley Schachter1922-present; Field: emotion; Contributions: stated that in order to experience emotions a person must be physically aroused and know the emotion before you experience it19
9565136423Stanley Milgram1933-1984; Field: social psychology; Contributions: wanted to see how the German soldiers in WWII fell to obedience, wanted to see how far individuals would go to be obedient; Studies: Shock Study20
9565136424Philip Zimbardo1933-present; Field: social psychology; Contributions: proved that peoples behavior depends to a large extent on the roles they are asked to play; Studies: Stanford Prison Study-studied power of social roles to influence people's behavior21
9565136425Elizabeth Kübler-Ross1926-2004; Field: development; Contributions: 5 stages the terminally ill go through when facing death (1. death, 2. anger/resentment, 3. bargaining with God, 4. depression, 5. acceptance)22
9565136426Elizabeth Loftus1944-present; Field: memory; Contributions: expert in eyewitness testimony (false memories or misinformation effect); Studies: Reconstruction of Auto. Destruction, Jane Doe Case (repressed memories of Nicole Taus' sex abuse)23
9565136427Robert Sternberg1949-present; Field: intelligence; Contributions: devised the Triarchic Theory of Intelligence (academic problem-solving, practical, and creative)24
9565136428Albert Bandura1925-present; Field: sociocultural; Contributions: pioneer in observational learning, stated that people profit from the mistakes/successes of others; Studies: Bobo Dolls-adults demonstrated 'appropriate' play with dolls, children mimicked play25
9565136429Raymond Cattell1905-1998; Field: intelligence; Contributions: fluid & crystal intelligence; 3 domains of personality sphere (personality, ability, & motivation), 16 Personality Factors (personality test)26
9565136430Aaron Beck1921-present; Field: cognitive; Contributions: father of Cognitive Therapy, created Beck Scales-depression inventory, hopelessness scale, suicidal ideation, anxiety inventory, and youth inventories27
9565136431Noam Chomsky1928-present; Field: language; Contributions: disagreed with Skinner about language acquisition, stated there is an infinite # of sentences in a language, humans have an inborn native ability to develop language28
9565136432Edward Thorndike1874-1949; Field: behaviorism; Contributions: Law of Effect-relationship between behavior and consequence; Studies: Law of Effect with cats29
9565136433HJ Eysenck1916-1997; Field: personality; Contributions: asserted that personality is largely determined by genes, used introversion/extroversion30
9565136434Mary Ainsworth1913-1999; Field: development; Contributions: compared effects of maternal separation, devised patterns of attachment; Studies: The Strange Situation-observation of parent/child attachment31
9565136435Kenneth Clark1914-2005; Field: social psychology; Contributions: research evidence of internalized racism caused by stigmatization; Studies: Doll experiments-black children chose white dolls32
9565136436Lev Vygotsky1896-1934; Field: child development; Contributions: investigated how culture & interpersonal communication guide development, zone of proximal development; play research33
9565136437Martin Seligman1942-present; Field: learning; Contributions: Positive Psychology, learned helplessness; Studies: Dogs demonstrating learned helplessness34
9565136438Howard Gardner1943-present; Field: intelligence; Contributions: devised the theory of multiple intelligences (logical-mathematic, spatial, bodily-kinesthetic, intrapersonal, linguistic, musical, interpersonal, naturalistic)35
9565136439Kurt Lewin1890-1947; Field: social psychology; Contributions: German refugee who escaped Nazis, proved the democratic style of leadership is the most productive; Studies: Leadership syles-studied effects of 3 leadership styles on children completing activities36
9565136440Ivan Pavlov1891-1951; Field: Gastroenterology; Contributions: developed foundation for classical conditioning, discovered that a UCS naturally elicits a reflexive behavior; Studies: dog salivation37
9565136441Hermann Ebbinghaus1850-1909; Field: memory; Contributions: 1st to conduct studies on forgetting: first, a rapid loss followed by a gradual declining rate of loss; Studies: memory-series of meaningless syllables/words38
9565136442Benjamin Whorf1897-1941; Field: language; Contributions: his hypothesis is that language determines the way we think39
9565136443Robert Rosenthal1933-present; Field: social psychology; Contributions: focus on nonverbal communication, self-fulfilling prophecies; Studies: Pygmalion Effect-effect of teacher's expectations on students40
9565136444Judith Langloisdates ?; Field: developmental; Contributions: social development & processing, effects of appearance on behavior, origin of social stereotypes, sex/love/intimacy, facial expression41
9565136445David Rosenhandates?; Field: social psychology; Contributions: proved that once you are diagnosed with a disorder, your care would not be very good in a mental health setting; Studies: Hospital experiment-checked into hospital to check diagnosis42
9565136446Daniel Goleman1946-present; Field: intelligence; Contributions: emotional intelligence43
9565136447Charles Spearman1863-1945; Field: intelligence; Contributions: found that specific mental talents were highly correlated, concluded that all cognitive abilities showed a common core which he labeled 'g' (general ability)44
9565136448Albert Ellis1913-2007; Field: cognitive-behavioral; Contributions: Rational-Emotive Therapy (RET), focuses on altering client's patterns of irrational thinking to reduce maladaptive behavior and emotions45
9565136449Harry Stack Sullivan1892-1949; Field: psychoanalysis; Contributions: groundwork for enmeshed relationships, developed the Self-System-a configuration of personality traits46
9565136450Robert Yerkes187601956; Field: intelligence, comparative; Contributions: social behavior of gorillas/chimps, Yerkes-Dodson law-level of arousal as related to performance47
9565136451Alfred Binet1857-1911; Field: testing; Contributions: general IQ tests, designed test to identify slow learners in need of remediation-not applicable in the U.S. because too culture-bound (French)48
9565136452Little Albertca. 1920; Field: behaviorism; Contributions: subject in John Watson's experiment, proved classical conditioning principles: Studies: Little Albert-generalization of fear49
9565136453Karl Wernicke1848-1905; Field: perception; Contributions: area of left temporal lobe involved language understanding; Studies: person damaged in this area uses correct words but they do not make sense50
9565136454Ernst Weber1795-1878; Field: perception; Contributions: just-noticeable-difference (JND) that eventually becomes Weber's law; Studies: 1st study on JND51
9565136455Gustav Fechner1801-1887; Field: perception; Contributions: stated that the magnitude of a sensory experience is proportionate to the # of JND's that the stimulus causing the experiences above the absolute threshold52
9565136456Mary Cover-Jones1896-1987; Field: learning; Contributions: systematic desensitization, maintained that fear could be unlearned53
9565136457Robert Zajonc1923-present; Field: motivation; Contributions: believes that we invent explanations to label feelings54
9565136458Henry Murray1893-1988; Field: intelligence, testing; Contributions: devised the Thematic Apperception Test (TAT) with Christina Morgan, stated that the need to achieve varied in strength in different people and influenced their tendency to approach and evaluate their own performances55
9565136459Paul Ekman1934-present; Field: emotion; Contributions: found that facial expressions are universal56
9565136460Clark Hull1884-1952; Field: motivation; Contributions: maintains that the goal of all motivated behavior is the reduction or alleviation of a drive state, mechanism through which reinforcement operates57
9565136461David McClelland1917-1998; Field: intelligence, testing; Contributions: devised a way to measure Murray's theory (TAT), developed scoring system for TAT's use in assessing achievement motivation, not the TAT58
9565136462Francis Galton1822-1911; Field: differential psychology AKA "London School" of Experimental Psychology; Contributions: behavioral genetics, maintains that personality & ability depend almost entirely on genetic inheritance; Studies: Twin Studies-compare identical & fraternal twins, Hereditary Genius-used bell curve for normal distribution, & "Law of Errors"-differences in intellectual ability59
9565136463Charles Darwin1809-1882; Field: geology, biology; Contributions: transmutation of species, natural selection, evolution by common descent; Studies: "The Origin of Species" catalogs his voyage on the Beagle60
9565136464Lewis Terman1877-1956; Field: testing; Contributions: revised Binet's IQ test and established norms for American children61
9565136465Phineas Gage1823-1860; Field: neurobiology; Contributions: 1st person to have a frontal lobotomy (by accident), his accident gave information on the brain and which parts are involved with emotional reasoning62
9565136466William Sheldon1898-1977; Field: personality; Contributions: theory that linked personality to physique on the grounds that both are governed by genetic endowment: endomorphic (large), mesomorphic (average), and ectomorphic (skinny)63
9565136467David Weschler1896-1981; Field: testing; Contributions: established an intelligence test especially for adults (WAIS)64
9565136468Walter B. Cannon1871-1945; Field: motivation; Contributions: believed that gastric activity as in empty stomach, was the sole basis for hunger; Studies: inserted balloons in stomachs65

AP Psychology - Personality Unit Flashcards

Advanced Placement Psychology
Enterprise High School, Redding, CA
All terms from Myers Psychology for AP (BFW Worth, 2011)

Terms : Hide Images
5969311203personalityan individual's characteristic pattern of thinking, feeling, and acting.0
5969311204free associationin psychoanalysis, a method of exploring the unconscious in which the person relaxes and says whatever comes to mind, no matter how trivial or embarrassing.1
5969311205psychoanalysisFreud's theory of personality and therapeutic technique that attributes thoughts and actions to unconscious motives and conflicts. Freud believed the patient's free associations, resistances, dreams, and transferences—and the therapist's interpretations of them—released previously repressed feelings, allowing the patient to gain self-insight.2
5969311206unconsciousaccording to Freud, a reservoir of mostly unacceptable thoughts, wishes, feelings, and memories. According to contemporary psychologists, information processing of which we are unaware.3
5969311207ida reservoir of unconscious psychic energy that, according to Freud, strives to satisfy basic sexual and aggressive drives. It operates on the pleasure principle, demanding immediate gratification.4
5969311208egothe largely conscious, "executive" part of personality that, according to Freud, mediates among the demands of the id, superego, and reality. It operates on the reality principle, satisfying the id's desires in ways that will realistically bring pleasure rather than pain.5
5969311209superegothe part of personality that, according to Freud, represents internalized ideals and provides standards for judgment (the conscience) and for future aspirations.6
5969311210psychosexual stagesthe childhood stages of development (oral, anal, phallic, latency, genital) during which, according to Freud, the id's pleasure-seeking energies focus on distinct erogenous zones.7
5969311211Oedipus complexaccording to Freud, a boy's sexual desires toward his mother and feelings of jealousy and hatred for the rival father.8
5969311213fixation(1) the inability to see a problem from a new perspective, by employing a different mental set. (2) according to Freud, a lingering focus of pleasure-seeking energies at an earlier psychosexual stage, in which conflicts were unresolved.9
5969311214defense mechanismsin psychoanalytic theory, the ego's protective methods of reducing anxiety by unconsciously distorting reality.10
5969311215repressionbasic defense mechanism that banishes anxiety-arousing thoughts, feelings, and memories from consciousness11
5969311216regressionallows us to retreat to an earlier, more infantile stage of development12
5969311217reaction formationthe ego unconsciously makes unacceptable impulses look like their opposites13
5969311218projectiondisguises threatening impulses by attributing them to others14
5969311219rationalizationoccurs when we unconsciously generate self-justifying explanations to hide from ourselves the real reasons for our actions15
5969311220displacementdiverts sexual or aggressive impulses toward an object or person that is psychologically more acceptable than the one that aroused the feelings16
5969311221sublimationthe transformation of unacceptable impulses into socially valued motivations17
5969311222denialprotects the person from real events that are painful to accept, either by rejecting a fact or its seriousness18
5969311223collective unconsciousa common reservoir of images derived from our species' universal experiences19
5969311224projective testa personality test, such as the Rorschach or TAT, that provides ambiguous stimuli designed to trigger projection of one's inner dynamics20
5969311225Thematic Apperception Test (TAT)a projective test in which people express their inner feelings and interests through the stories they make up about ambiguous scenes21
5969311226Rorschach inkblot testthe most widely used projective test, a set of 10 inkblots, designed by Hermann Rorschach; seeks to identify people's inner feelings by analyzing their interpretations of the blots.22
5969311227self-actualizationaccording to Maslow, one of the ultimate psychological needs that arises after basic physical and psychological needs are met and self-esteem is achieved; the motivation to fulfill one's potential.23
5969311228unconditional positive regarda caring, accepting, nonjudgmental attitude, which Carl Rogers believed would help clients to develop self-awareness and self-acceptance.24
5969311229self-conceptall our thoughts and feelings about ourselves, in answer to the question, "Who am I?"25
5969311230traita characteristic pattern of behavior or a disposition to feel and act, as assessed by self-report inventories and peer reports.26
5969311231personality inventorya questionnaire (often with true-false or agree-disagree items) on which people respond to items designed to gauge a wide range of feelings and behaviors; used to assess selected personality traits.27
5969311232Minnesota Multiphasic Personality Inventory (MMPI)the most widely researched and clinically used of all personality tests. Originally developed to identify emotional disorders (still considered its most appropriate use), this test is now used for many other screening purposes.28
5969311234social-cognitive perspectiveviews behavior as influenced by the interaction between people's traits (including their thinking) and their social context.29
5969311235reciprocal determinismthe interacting influences of behavior, internal cognition, and environment.30
5969311236personal controlthe extent to which people perceive control over their environment rather than feeling helpless.31
5969311237external locus of controlthe perception that chance or outside forces beyond your personal control determine your fate.32
5969311238internal locus of controlthe perception that you control your own fate.33
5969311239positive psychologythe scientific study of optimal human functioning; aims to discover and promote strengths and virtues that enable individuals and communities to thrive.34
5969311240selfin contemporary psychology, assumed to be the center of personality, the organizer of our thoughts, feelings, and actions.35
5969311241spotlight effectoverestimating others' noticing and evaluating our appearance, performance, and blunders (as if we presume a spotlight shines on us).36
5969311242self-esteemone's feelings of high or low self-worth.37
5969311243self-serving biasa readiness to perceive oneself favorably.38
5969311244individualismgiving priority to one's own goals over group goals and defining one's identity in terms of personal attributes rather than group identifications.39
5969311245collectivismgiving priority to goals of one's group (often one's extended family or work group) and defining one's identity accordingly.40

AP Language: Figurative Language Flashcards

Terms : Hide Images
7172817377AlliterationThe repetition of the initial consonant. There should be at least two repetitions in a row.0
7172817378Example of Alliteration"Peter Piper picked a peck of pickled peppers."1
7172817379HyperboleA trope composed of exaggerated words or ideals used for emphasis and not to be taken literally.2
7172817380Example of Hyperbole"I've told you a million times not to call me a liar!"3
7172817381LitotesUnderstatement for rhetorical effect (especially when expressing an affirmative by negating its contrary).4
7172817382Example of Litotes"I was not a little upset" when you mean "I was very upset" "Not bad at all." "This is no small problem."5
7172817383MetaphorA trope in which a word or phrase is transferred from its literal meaning to stand for something else. Unlike a simile, in which something is said to be "like" something else, a metaphor says something is something else.6
7172817384Example of Metaphor"Debt is a bottomless sea."7
7172817385MetonymyFigure of speech in which the name of an object or concept is replaced with a word closely related to or suggested by the original closely related to or suggested by the original.8
7172817386Example of Metonymy"Crown" to mean "king" ("The power of the crown was mortally weakened") or an author for his works ("I'm studying Shakespeare"). Mark Antony's speech in Julius Caesar in which he asks of his audience: "Lend me your ears."9
7172817387Example of OnomatopoeiaCrash, zing, splash, kaboom. Bing.10
7172817388OnomatopoeiaA word that imitates the sound it represents.11
7172817389PersonificationA trope in which human qualities or abilities are assigned to abstractions or inanimate objects.12
7172817390Example of Personification"Integrity thumbs its nose at pomposity."13
7172817391SimileA trope in which one states a comparison between two things that are not alike but have similarities. Unlike metaphors, similes employ "like" or "as."14
7172817392Example of Simile"Her eyes are as blue as a robin's egg."15
7172817393SynecdocheFigure of speech - a part is used for the whole. Or the whole is used for a part.16
7172817394Example of Synecdoche--part for wholeHired hands for workmen17
7172817395Example of Synecdoche--whole for partThe law for police officer18
7172817396Example of Synecdoche--Specific for the generalCutthroat for assassin19
7172817397Example of Synecdoche--General for the specificThief for pickpocket20
7172817398Example of Synecdoche--Material for thing made from itSteel for sword21
7172817399TropeThe use of a word, phrase, or image in a way not intended by its normal signification.22
7172817400UnderstatementA restrained statement that departs from what could be said; a studied avoidance of emphasis or exaggeration, often to create a particular effect23

Food Safety and the Global Food Supply Flashcards

Terms : Hide Images
9503100870Foodborne Illnessillness occurring as a result of ingesting food or water contaminated with a poisonous substance, such as a toxin or chemical (food intoxication) or an infectious agent, such as bacteria, viruses, or parasites (foodborne infection); commonly called food poisoning.0
9503106490Pasteurizationthe process of sanitizing food via heat treatment.1
9503111105Food Intoxicationillness caused by eating food that contains a harmful toxin or chemical.2
9503113310Enterotoxina toxic compound, produced by microorganisms, that harms mucous membranes, as in the gastrointestinal tract (entero = intestine).3
9503114960Neurotoxina poisonous compound that disrupts the nervous system (neuro = nerve)4
9503117292Foodborne Infectionsillness caused by eating a food containing bacteria or other microorganisms capable of growing and thriving in a person's tissues.5
9503122816Aflatoxina poisonous toxin produced by molds.6
9503124622Toxicantspoisons; that is, agents that cause physical harm or death when present in large amounts.7
9503128273Cross Contaminationthe inadvertent transfer of bacteria from one food to another that occurs, for instance, by chopping vegetables on the same cutting board that was used to skin poultry.8
9503131426Contaminantspotentially dangerous substances, such as lead, that can accidentally get into foods.9
9503136495Mad Cow Diseasealso called bovine spongiform encephalopathy (bSe); a rare and fatal degenerative disease first diagnosed in 1986 in cattle in the United Kingdom. The bovine disease may be passed to humans who eat the meat of infected animals and may lead to death due to brain and nerve damage.10
9503138456Organic Halogenscompounds that contain one or more of a class of atoms called halogens, including fluorine, chlorine, iodine, or bromine.11
9503140455Heavy Metalsany of a number of mineral ions, such as mercury and lead, so named because of their relatively high atomic weight. Many heavy metals are poisonous.12
9503142982Toxicitythe ability of a substance to harm living organisms. All substances are toxic if present in high enough concentrations.13
9503144530Hazardstate of danger; used to refer to any circumstance in which harm is possible.14
9503148254Pesticideschemicals intentionally applied to plants, including foods, to prevent or eliminate pest damage. Pests include all living organisms that destroy or spoil foods: bacteria, molds and fungi, insects, and rats and other rodents, to name a few.15
9503153603Risksfor pesticide residues, the harm a substance may cause. Scientists estimate risk by assessing the amount of a chemical that each person in a population might consume over time (also called exposure) and by considering how toxic the substance might be (toxicity). risk = exposure × toxicity exposure = amount of substance in food × amount of food eaten16
9503156503Tolerancethe maximum amount of a particular substance allowed in food.17
9503159553Reference Dosethe estimated amount of a chemical that could be consumed daily without causing harmful effects.18
9503161484Margin of Safetyfrom a food-safety standpoint, the margin is a zone between the maximum amount of a substance that appears to be safe and the amount allowed in the food supply.19
9503165527Naturalmost foods labeled natural, except for meat and poultry, are not subject to government regulations; this term applies broadly to foods minimally processed and free of synthetic preservatives, artificial sweeteners, colors, flavors, and other artificial additives, hydrogenated oils, stabilizers, and emulsifiers.20
9503168506Organiclegal term that applies to a food and how the food was produced; crops must be grown without use of synthetic pesticides, bioengineered genes, petroleum-based fertilizers, and sewage sludge-based fertilizers; organic livestock must have access to outdoors and be given no antibiotics or growth hormones; organic foods may not be irradiated.21
9503172167Free Rangea method of producing livestock where animals are allowed to roam freely instead of being contained in any manner; this term is not regulated and can be used to imply the animal product has been produced more humanely than it actually has been. USDA certifies "free range" chickens as chickens raised for their meat that have access to the outdoors; there is no USDA certification for "free range" beef, pork, or other non-poultry products; free-range eggs also have no legal definition.22
9503174283Grass Fedrefers to livestock allowed to forage on pasture grass; not legally defined.23
9503176564Hormone Freegenerally refers to products free from recombinant bovine somatotropin (rbST), a hormone synthetically produced from recombinant DnA administered to dairy cattle to increase milk production.24
9503179026rBST Freerefers to milk (dairy products) produced from cattle that have not been treated with recombinant BST (bovine somatotropin hormone); all milk contains some BST as it is produced in pituitary glands of cattle.25
9503182149Genetically Modified Organisms (GMOs)/Genetically Engineered Organisms (GEOs)organisms from bacteria, plants, or animals that have been genetically changed in a laboratory through DNA technology. genetically engineered plants have been developed to increase nutritional value, be resistant to pests, herbicides, or harsh environmental conditions like drought, and for other purposes.26
9503188440Non-GMOterm used to imply a food contains no ingredients made from GMO/GEO products; not legally defined and therefore cannot be enforced.27
9503194034Irradiationthe process of exposing a substance to low doses of radiation, using gamma rays, X-rays, or electricity (electron beams) to kill insects, bacteria, and other potentially harmful microorganisms.28
9503195606Genetic Engineeringthe use of biotechnology to alter the genes of a plant in an effort to create a new plant with different traits; also called genetic modification. In some cases, a plant's genes may be deleted or altered, or genes may be introduced from different organisms or species. The foods or crops produced are called genetically engineered (GE) or genetically modified (GM) foods or crops.29
9503198952Biotechnologythe use of biological systems or living organisms to make or modify products. Includes traditional methods used in making products such as wine, beer, yogurt, and cheese; cross-breeding to enhance crop production; and modification of living plants, animals, and fish through the manipulation of genes (genetic engineering).30
9503207523Appropriate Technologya technology that utilizes locally abundant resources in preference to locally scarce resources. For developing countries, which usually have a large labor force and little capital, the appropriate technology would therefore be labor intensive.31
9503217576Chronic Malnutritiona condition characterized by chronic growth retardation or stunting as reflected in low weight or low height for age.32
9503220331Edemaswelling of body tissue caused by leakage of fluid from the blood vessels, seen in (among other conditions) protein deficiency.33
9503228032Faminewidespread lack of access to food caused by natural disasters, political factors, or war; characterized by a large number of deaths due to starvation and malnutrition.34
9503229627Feeding Americaa national food-banking network to which most food banks belong.35
9503234191Food Banksnonprofit community organizations that collect surplus commodities from the government as well as edible but often unmarketable foods from private industry for use by nonprofit charities, institutions, and feeding programs at nominal cost.36
9503235540Food Insecuritythe inability to acquire or consume an adequate quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one will be able to do so.37
9503242542Food Recoverysuch activities as salvaging perishable produce from grocery stores and wholesale food markets; rescuing surplus prepared food from restaurants, corporate cafeterias, and caterers; and collecting nonperishable, canned, or boxed processed food from manufacturers, supermarkets, or people's homes. The items recovered are donated to hungry people.38
9503245698Food Securityaccess by all people at all times to enough food for an active and healthy life. Food security has two aspects: ensuring that adequate food supplies are available and ensuring that households have the ability to acquire food, either by producing it themselves or by being able to purchase it.39
9503248332Gleaningthe harvesting of excess food from farms, orchards, and packing houses to feed the hungry.40
9503249787GOBIan acronym formed from the elements of UNICEF's child Survival campaign: growth charts, oral rehydration therapy, breast milk, and immunization.41
9503253194Kwashiorkorsevere malnutrition caused by inadequate protein and calories leading to apathy, anemia, loss of body proteins, and poor growth.42
9503258603Malnutritionthe impairment of health resulting from a relative deficiency or excess of food energy and specific nutrients necessary for health.43
9503261491Marasmussevere emaciation from energy deficiency with chronic wasting of fat, muscle, and other tissues; starvation.44
9503264142Multinational Corporationsinternational companies with direct investments and/or operative facilities in more than one country. U.S. oil and food companies are examples.45
9503267677Nutrition Securitycondition in which all people have access to a variety of nutritious foods and potable drinking water; knowledge, resources, and skills for healthy living; prevention, treatment, and care for diseases affecting nutrition status; and safety-net systems during crisis situations, such as natural disasters or deleterious social and political systems.46
9503270332Oral Rehydration Therapythe treatment of dehydration (usually due to diarrhea caused by infectious disease) with an oral solution; ORT as developed by UNICEF is intended to enable a mother to mix a simple solution for her child from substances that she has at home.47
9503274848Povertythe state of having too little money to meet minimum needs for food, clothing, and shelter. The U.S. Department of Agriculture defined the poverty level in the United States as an annual income of $23,550 for a family of four in 2013.48
9503278571Protein-Energy Malnutritionthe world's most widespread malnutrition problem; characterized by a depletion of both energy stores and tissue proteins; usually accompanied by micronutrient deficiencies.49
9503284241Severe Acute Malnutritiona condition characterized by very low weight for height, severe wasting, and/or edema associated with recent severe food deprivation.50
9503286283Under 5 Mortality Ratethe number of children who die before the age of 5 for every 1,000 live births.51
9503287979Undernutritionas used in this discussion, a term that describes the domestic and world food problem of a continuous lack of the food energy and nutrients necessary to achieve and maintain health and protection from disease.52
9503290020UNICEFthe United nations International Children's Emergency Fund, now referred to as the United Nations Children's Fund.53

Chapter 12: The Life Cycle: Conception through the Later Years Flashcards

Terms : Hide Images
5618414939PlacentaThe organ inside the uterus in which the mother's and fetus's circulatory systems intertwine and in which exchange of materials between maternal and fetal blood takes place. The fetus receives nutrients and oxygen across the placenta; the mother's blood picks up carbon dioxide and other waste materials to be excreted via her lungs and kidneys.0
5618453478PrenatalPrior to birth1
5618457721PostnatalAfter birth2
5618457722TrimesterOne-third if the normal duration of pregnancy; the first trimester is 0 to 13 weeks, the second trimester is 13 to 26 weeks, and the third trimester is 26 to 40 weeks.3
5618593886Neural tube defectsAny of a number of birth defects in the orderly formation of the neural tube during early gestation. Both the brain and the spinal cord develop from the neural tube, and defects cause various central nervous system disorders.4
5618614355Low birth weightA birth weight of 5 1/2 lb (2500g) or less used as a predictor of poor health in the newborn and as a probable indictor of poor nutrition status of the mother during an/ or before pregnancy.5
5618912199picathe craving of nonfood items such as clay, ice, and laundry starch; does not appear to be limited to any particular geographic area, race, sex, culture, or social status.6
5678455714Effects of picaMalnutrition, obesity or intestinal obstruction7
5678496759Smoking during pregnancySmoking is responsible for 20 to 30 percent birth weight deliveries in the United States.8
5678526246Effects of smoking on the fetusStunts fetal growth, increases risk of premature delivery, leads to low birth weight, delayed development, and spontaneous abortions.9
5678554285SIDSSudden Infant Death Syndrome linked to smoking during pregnancy and to postnatal exposure to secondhand smoke.10
5678509868SmokingRestricts blood supply to the growing fetus , which limits the delivery of nutrients and removal of wastes.11
5618944576Fetal alcohol syndromethe cluster of symptoms seen in an infant or child whose mother consumed alcohol during pregnancy; includes retarded growth, impaired development of the central nervous system, and facial malformations.12
5678577602How many drinks can cause the fetal alcohol syndrome?As little as 1 or 2 drinks13
5619000413Fetal alcohol effectCauses learning impairment and other more subtle abnormalities in infants exposed to alcohol during pregnancy.14
5678671567How to avoid mercury during pregnancyAvoid eating shark, swordfish, and king mackerel. Consume up to 8 -12 ounces per week from a variety of fish and shellfish.15
5678696070Does white tuna contain more mercury than canned light tuna?Yes16
5678637754How to avoid lead during pregnancyAvoid the use of glazed ceramic pottery, lead crystal glassware, and pewter or brass containers, exposure to lead based plant from renovations or repairs to older homes.17
5619036097Hyperemesis gravidarumNausea and vomiting during pregnancy that is severe enough to cause effects such as acidosis, dehydration, and weight loss.18
5678710662Ways to alleviate nausea and vomitingEat soda crackers, hard candies, or other dry starchy foods before getting up in the morning.19
5678771083When you feel hungry while pregnant..Eat small frequent meals20
5678759440What can trigger nausea/ vomiting?Highly seasoned foods or foods with strong odors.21
5678783987How to relieve constipation while pregnant..Have a high fiber diet, intake many fluids, and exercise regularly.22
5678803973What are food aversions?A sudden dislike for foods that were ordinarily consumed prior to pregnancy.23
5678817632What are the commonly reported food aversions?Meat, eggs, and bitter foods.24
5619050087Pregnancy induced hypertensionHigh blood pressure that develops during the second half of pregnancy.25
5619055404PreeclampsiaCondition characterized by hypertension, fluid retention, and protein in the urine.26
5619069097EclampsiaA severe extension of preeclampsia characterized by convulsions; may lead to coma.27
5619082527Gestational diabetesThe appearance of abnormal glucose tolerance during pregnancy.28
5619089529ColostrumMilk-like secretion from the breast, rich in protective factors, present during the first day or so after delivery and before milk appears.29
5619102378Bifidus factorA factor in colostrum and breast milk that favors growth in the infant's intestinal tract of the "friendly" bacteria.30
5619146191LactoferrinA factor in breast milk that binds and helps absorb iron and keeps it from supporting the growth of the infant's intestinal bacteria.31
5647813966The placenta is the only way that nutrients can reach the fetus. True or False?True32
5676959160A pregnant women's nutrient needs are higher than usual, but their energy needs are not. True or FalseTrue33
5676995080What are the additional calorie needs for the second trimester?340 calories34
5677006510What are the additional calorie needs for the third trimester?450 calories35
5677019417How are the nutrient needs of pregnancy best met?They are best met by the routine intake of a variety of foods.36
5677061775What nutrients deserve special attention in the diets of pregnant women?Protein, folate, iron, zinc and calcium as well as vitamins known to be toxic in excess amounts.37
5677231696Can high folate mask a Vitamin B deficiency? True or FalseTrue38
5678170800Routine use of vitamin supplements are advised? True or FalseFalse39
5678236921What are the primary indicators of an infants future health status?Birth weight and length of gestation40
5678308530Is a low weight baby more likely than a normal weight baby to experience complications during delivery?Yes41
5678333728How much should an infant normally weigh?6 1/2 to 8 pounds42
5678367288What is the recommended weight gain for a women that is underweight?28-40 pounds43
5678373796What is the recommended weight gain for a women that is at a normal weight?25- 35 pounds44
5678384947What is the recommended weight gain for a women that is overweight?15- 25 pounds45
5678391018What is the recommended weight gain for a women that is obese?11-20 pounds46
5678416271When should weight gain be the lowest?During the 1st trimester47
5678427880What does a sudden large weight gain indicate?It may indicate the onset of pregnancy induced hypertension.48
5678871809The teen birthrate in the United States is among the highest in industrialized countries. True or False?True49
5679307412How long should mother's breast feed for?For at least 12 months50
5679315057When should a mother not breastfeed?She should not breast feed if she has a communicable disease, active untreated tuberculosis, if she is taking medication that is secreted in breast milk, known to affect the infant, and if she is using drugs of abuse.51
5679373497Why is cow's milk an insufficient replacement for infant formula?It provides insufficient Vitamin C and iron. It also has excessive sodium and protein.52
5679411114Does breast milk provide enough Vitamin D for the infant?No53
5679439559What is the most significant factor of an infant's allergies?Genetics54

Chapter 12- The life Cycle: Conception through the later years Flashcards

Terms : Hide Images
8308352657Identify five nutrition risk factors during pregnancy:1. Age is under 15 2. Unwanted pregnancy 3. Poverty 4. Hx. of poor pregnancy outcome 5. Inadequate nutrition.0
8308369955What are the risk to the infant if the mother is malnourished before or during pregnancy?1. Malnourishment can lead to mental and physical development complications of the fetus. Possibly death in some cases.1
8308385633Nearly all nutrients are needed in _______amounts during pregnancy.1. Increased2
8308393508An average increase of only about 17 percent of maintenance calories is recommended to support the metabolic demands of pregnancy and fetal development. These calories are needed as follows: • 2nd trimester - add ______ calories per day • 3rd trimester - add ______ calories per day1. 350 Calories per day 2. 450 Calories per day3
8308404508Nutrients deserving special attention during pregnancy include:1. Protein 2. Folate= reduce the risk of neural tube defects 3. Iron 4. Zinc 5. Calcium= Fetus extracts 300 Mg/day (In 3rd trimester)4
8308423169A woman with a normal weight prior to conception should gain about______ pounds during pregnancy.25-35 pounds5
8308432973Identify five practices to avoid during pregnancy:1. Consumption of non-food substances (PICA) 2. Low carb or Low-calorie diets 3. Smoking 4. Alcohol consumption (FAS) 4. Drugs and Herbal products.6
8308448534Identify five common nutrition-related problems of preganancy:1. Morning sickness 2. Consitipation 3. Hypertension in pregnancy (PIH) Preeclampsia and eclampsia 4. Gestational Diabetes 5. Nutrition of breast feeding mother (Not consuming enough calories ADDITIONAL 350 per day!7
8308476574The American Academy of Pediatrics recommends that infants receive __________________ for the first __________ months of life.1. Breast feeding 2. 6 months8
8308486164What are the physical health advantages of breast milk over bottle formula for newborns?1. Colostrum containing= contains antibodies and white cells 2. Bifidus Factor= favors friendly probiotic bacteria 3. Lactoferrin= Binds and helps absorb iron, plus other factors that fight against infection.9
8308509001Birth weight is _______ the 4 to 6 months .1. Doubled10
8308514530Birth weight is _______ the end of the first year.1. Tripled11
8308520322Identify three contraindications for breast feeding:1. HIV, Active TB 2. Drugs of abuse 3. Undergoing radiation of chemotherapy12
8308528591Identify two nutrition-related problems of infants:1. Iron deficiency 2. Food allergies13
8308546124Infants need ___________ than adults for nutrients1. 2x more14
8308554169Identify two nutrition-related problems of children:1. Low calcium intakes 2. High blood cholesterol15
8308565336Identify two nutrition-related problems of adolescents:1. Low-calcium intakes 2. Under nutrition16
8308578008Older adults need__________ calories because of loss of lean tissue and a decrease in physical activity.1. Increased17
8308587296Identify five diseases that are prevalent later in life:1. Arthritis 2. Back/spine problems 3. Heart trouble 4. mental/emotional problems 5. diabetes18
8308601559Older adults are at greater risk for malnutrition. Name five reasons for malnutrition of older adults:1. Disease 2. Tooth loss 3. Economic hard ship 4. Reduced social contact 5. Needs of assistance19
8308615403Identify five "Life advantages" that seem to contribute to good physical and mental health in later years:1. Socialization, intimacy, and family integrity 2. Adhering to healthy diets 3. Avoiding substance abuse 4. Financial independence 5. Access to health care.20
8308633548List some simple tips for helping children develop good eating habits:1. Parents setting good examples 2. Eating meals together 3. Limit consumption of high fat or high sugar 4. Discourage children from eating and doing other things 5. Encourage children to listen to their bodies (Eat when hungry) 6. Include children in preparation of meal21

Chapter 11: Nutrition, Physical Activity, and Fitness Flashcards

Terms : Hide Images
5567861188FitnessThe ability to meet physical demands; composed of four components: flexibility, strength, muscle endurance, and cardiovascular endurance.0
5568086915Recommended time to work out per work2 hours and 30 minutes1
5567867095Major risk factors for heart diseaseSedentary Lifestyle Family history of heart disease Cigarette smoking High blood pressure High blood cholesterol Obesity Diabetes2
5567882443FIT principleFrequency , Intensity, Time3
5567884339FrequencyNumber of exercise sessions per week; at least three to five sessions per week are recommended4
5567888731IntensityHow hard you exercise, the degree of exertion while exercising . It is recommended that you exercise at 55 to 90 percent of your maximum heart rate (target heart rate)5
5567917987TimeDuration or length of time that you exercise with your heart rate elevated into your target heart rate zone ( the minimum amount is thought to be 20 to 30 minutes per session).6
5567930833OverloadAn extra physical demand placed on the body. A principle of training is that for a body system to improve, its workload must be increased by increments over time.7
5567939087HypertrophyAn increase in size in response to use.8
5567940888AtrophyA decrease in size in response to disuse.9
5567946076StrengthThe ability of muscles to work against resistance.10
5567955401FlexibilityThe ability to bend or extend without injury; depends on elasticity of the muscles, tendons, and ligaments, and on the condition of the joints.11
5567961824Muscle enduranceThe third component of fitness, the ability of a muscle to keep working for long periods.12
5567972018AerobicRequiring oxygen, sustained activity, use of carbs and fat13
5567973459AnaerobicNot requiring oxygen, use of quick activity, carbs only14
5567975995ATP or adenosine triphosphateA high -energy compound present in all body tissues; when the bonds between any of the tree phosphate groups in ATP are broken, energy is instantly released to power the activities of cells.15
5567982687CP or creatine phosphateA high- energy compound stored in muscle cells; its phosphate group can be split and used to replenish ATP for short bursts of anaerobic activity.16
5568007671GlycolysisAn anaerobic energy metabolism pathway for the partial breakdown of glucose for energy. Energy released in glycolysis is used to form the high-energy compound ATP.17
5568019408Cardiovascular conditioning/ training effectThe effect of regular exercise on the cardiovascular system ; includes improvements in heart, lung, and muscle function and increased blood volume18
5568022788Target heart rateThe heartbeat rate that will achieve a cardiovascular conditioning effect for a given person; fast enough to push the heart, but not so fast as to strain it.19
5568032859Heat strokeAn acute and dangerous reaction to heat buildup in the body, requiring emergency medical attention; also called sun stroke20
5568055872HyponatremiaA deceased concentration of sodium in the blood21
5568062875Signs of hyponatremiaSevere headache, nausea/ vomiting, muscle cramps, bloating, confusion, seizure22
5568041529Sports anemiaA temporary condition of low blood hemoglobin level, associated with the early stage of athletic training.23
5568044135Stress fractureBone damage or breakage caused by stress on bone surfaces during exercise.24
5568046131AmenorrheaCessation of menstruation associated with strenuous athletic training.25
5576121721CaffeineStimulant26
5576123286CreatineStrength & Sprint type performance27
5576124060CarnitineFat burner28
5576126772Max heart rateAge-22029
5576127798Heart rate rangeMax Heart rate x 55 (lower) or 90 (upper limits)30
5576131223Physical activity alone won't help you lose weight. True or FalseTrue31
5576132313How can you increase metabolic rate?You can increase it by exercising daily32
5576134130Does body composition influence your metabolic rate?Yes33
5576141882Moderate activitiesUse glycogen slowly34
5576143115Intense activitiesUse glycogen quickly35
5576144180Fluid replacement drinksSports drinks36
5576144989Ergogenic aidsBad, ineffective use of improving exercise and athletic performance.37
5617291435What is the best physical training program?aerobic, strength training and stretching38
5617311756Types of aerobic physical activityjogging, aerobic dancing, and jumping rope39
5617349326Physical conditioningA planned program or physical activity directed toward improving the function of a particular body system.40
5617400552Does flexibility tend to decrease with age? True of FalseTrue41
5617412535What is the right way to stretch?When you feel a slight strain in the muscle, hold the position for 20 to 30 seconds.42
5617455137What kind of stretches can cause minute tears?Bouncy, rapid stretches43
5617499071What is the job of low- intensity preliminary exercise?It allows the heart ( a muscle) to slowly accelerate and make necessary adjustments in blood flow and oxygen supply, preparing the heart for the work it is about to perform.44
5617536907What is the role of stretching after an activity?It allows the heart to gradually slow its pace.45
5617674215What happens when lactic acid builds up in the muscles?It causes burning pain and can lead to muscle exhaustion within seconds if it is not drained away.46
5617728331How to deal with lactic acid buildup?Relax the muscles, which will allow the circulating blood to bring oxygen to support aerobic metabolism.47
5617863025The aerobic and anaerobic pathways work together to supply energy to the body. True of FalseTrue48
5617933168Informal pulse checkThe rule of thumb: the average resting pulse rate for adults is around 70 beats per minute, but the rate can be higher or lower.49
5617962865The older you are the lower your maximum heart rate is. True or FalseTrue50
5617999691Where does glucose come from?Glucose comes from carbohydrate rich foods like breads, pasta, rice, legumes, fruits, vegetables, milk, and yogurt.51
5618046499How does an athlete follow the glycogen-loading technique?They would exercise intensely without restricting carbohydrates and then gradually cut back on exercise the week before the competition.52
5618070376Person with a desirable body weightPerson will store 25 to 30 pounds of body fat, but only about 1 pound of carbohydrates.53
5618116443Rule of thumb of gauging exercisingIf you can talk normally, you are incurring oxygen debt and are burning more glucose than fat; if you can sing, you aren't getting a cardiovascular workout or burning much of anything (so speed up).54
5618280161The role of the plasmaThe blood circulates through the body and picks up a huge amount of heat that is generated by the working muscles. The plasma than transports heat to our skin, which is expelled through the evaporation of heat.55
5618348649Can too much sodium delay the muscles receipt of water? True of FalseTrue56
5618373801The placebo effectThe belief in the use of the ergogenic aids.57

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